Here you can find very easy steps How to make Tikha Baigan Masala Recipe at home with ingredients ,Nutrition value and benefits of eating Tikha Baigan Masala Recipe
What is Tikha Baigan Masala recipe
Tikha Baigan Masala is a spicy eggplant dish that is popular in Indian cuisine. It is made by cooking eggplant in a masala, or spice blend, that includes ingredients such as onions, garlic, tomatoes, and various Indian spices. The dish is typically served as a side with rice or bread. It can also be used as a topping for sandwiches or as a filling for wraps. Tikha Baigan Masala is known for its bold and flavorful taste, and is a popular choice for those who enjoy spicy food.
Recipe of tikha baigan masala
Here is a recipe for Tikha Baigan Masala that you can try at home:
Ingredients:
- 2 medium eggplants
- 1 cup diced onions
- 1 cup diced tomatoes
- 1/2 cup water
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- Salt, to taste
- 2 tablespoons vegetable oil
- Chopped fresh cilantro, for garnish
Instructions:
- Cut the eggplants into 1-inch cubes and set aside.
- Heat the oil in a large pan over medium heat.
- Add the cumin seeds and mustard seeds and cook until they start to pop.
- Add the onions and garlic and cook until the onions are translucent.
- Add the diced tomatoes and cook for an additional 2-3 minutes.
- Add the eggplant, water, turmeric, cayenne pepper, ground coriander, ground cumin, and salt to the pan. Stir to combine.
- Reduce the heat to low and cover the pan. Cook for 20-25 minutes, or until the eggplant is tender.
- Garnish with chopped fresh cilantro and serve hot with rice or bread.
I hope you enjoy this recipe for Tikha Baigan Masala! Let me know if you have any questions.
Nutrition value of tikha baigan masala recipe
Tikha Baingan Masala include a combination of spices such as red chili powder, coriander powder, cumin powder, turmeric powder, and garam masala powder, among others. These spices contain different vitamins and minerals like Vitamin C, Iron, potassium, magnesium and many others.
Some of the main ingredients in Tikha Baingan Masala are:
–Eggplant: which is a low calorie vegetable, high in fiber and contains antioxidants.
–Onions and tomatoes: Which are good source of Vitamin C, Vitamin K and Vitamin A
-Oil: Depending on which oil is used for cooking, it can be a source of monounsaturated or polyunsaturated fats.
–Spices: As mentioned before, spices are rich in essential minerals, anti-oxidants, and vitamins.
Benefits of eating tikha baigan masala recipe
Eggplant, which is the main ingredient in Tikha Baigan Masala, is a nutritious food that can provide a range of health benefits. Some potential benefits of eating eggplant include:
- Weight management: Eggplant is low in calories and high in fiber, making it a filling and satisfying food that can help with weight management.
- Heart health: Eggplant is a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Bone health: Eggplant contains small amounts of calcium and vitamin K, both of which are important for maintaining strong bones.
- Gut health: Eggplant is a good source of dietary fiber, which can help to promote regular bowel movements and improve gut health.
In addition to the potential health benefits of eggplant, Tikha Baigan Masala may also provide benefits from the other ingredients used in the recipe, such as onions, tomatoes, garlic, and various spices. For example, onions are a good source of vitamin C and have potential anti-inflammatory properties, while tomatoes are a rich source of lycopene, a potent antioxidant. Garlic is thought to have immune-boosting and anti-inflammatory properties, and the spices used in the masala may provide various health benefits depending on the specific spices used.
It is worth noting that the specific health benefits of Tikha Baigan Masala will depend on the ingredients and preparation method used. To ensure that Tikha Baigan Masala is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.