How to make Stuffed Paneer Potatoes recipe at home

Here you can find very easy steps How to make Stuffed Paneer Potatoes Recipe at home with ingredients ,Nutrition value and benefits of eating Stuffed Paneer Potatoes Recipe

What is Stuffed Paneer Potatoes recipe

Stuffed Paneer Potatoes is a dish made by stuffing boiled potatoes with a mixture of paneer (a type of Indian cheese) and spices, and then baking or frying the potatoes until they are crispy and golden brown. The paneer filling can be flavored with a variety of spices, such as cumin, coriander, and garam masala, to create a flavorful and aromatic dish. Stuffed Paneer Potatoes are often served as a snack or appetizer, and can also be served as a side dish with rice or bread. They are known for their creamy and savory filling, and are a popular choice for those who enjoy cheese-based dishes.

Recipe of stuffed paneer potatoes

Here is a recipe for Stuffed Paneer Potatoes that you can try at home:

Ingredients:

  • 4 medium potatoes
  • 4 ounces paneer, crumbled
  • 1/4 cup diced onions
  • 1/4 cup diced tomatoes
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon cayenne pepper
  • Salt, to taste
  • Vegetable oil, for frying (optional)

Instructions:

  1. Wash the potatoes and place them in a pot. Add enough water to cover the potatoes and bring to a boil. Reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender.
  2. Remove the potatoes from the pot and let them cool.
  3. Once the potatoes are cool enough to handle, cut them in half lengthwise and scoop out the insides, leaving about 1/4-inch of potato around the skin.
  4. In a bowl, mix together the scooped out potato, paneer, onions, tomatoes, cilantro, cumin seeds, coriander seeds, garam masala, cayenne pepper, and salt.
  5. Stuff the potato halves with the paneer mixture and press the mixture down to compact it.
  6. If frying, heat the oil in a large pan over medium heat. Place the stuffed potatoes in the pan and fry for 2-3 minutes on each side, or until the potatoes are crispy and golden brown. If baking, preheat the oven to 400°F (200°C) and place the stuffed potatoes on a baking sheet. Bake for 20-25 minutes, or until the potatoes are crispy and golden brown.
  7. Serve the Stuffed Paneer Potatoes hot, garnished with additional chopped cilantro if desired.

I hope you enjoy this recipe for Stuffed Paneer Potatoes! Let me know if you have any questions.

Nutrition value of stuffed paneer potatoes recipe

potatoes are a good source of dietary fiber, vitamin C, and potassium. They are also low in calories and have a high water content, making them a hydrating and satisfying addition to any meal.

Paneer, which is the main ingredient in Stuffed Paneer Potatoes, is a type of cheese that is high in protein and calcium. It is also a good source of vitamins and minerals such as vitamin D, vitamin B12, and phosphorus. However, paneer is also high in fat and calories, so it is important to eat it in moderation as part of a balanced diet.

The other ingredients used in Stuffed Paneer Potatoes, such as onions, tomatoes, cilantro, and various spices, also provide a range of nutrients and health benefits. For example, onions are a good source of vitamin C, while tomatoes are a rich source of lycopene, a potent antioxidant. Cilantro is a good source of dietary fiber and has potential health benefits due to its antioxidant and anti-inflammatory properties. The spices used in the dish may also provide various health benefits, depending on the specific spices used.

It is worth noting that the nutritional value of Stuffed Paneer Potatoes will also depend on how they are prepared and served. For example, if the potatoes are fried in oil, they will have higher fat content. If they are served with a side dish, such as rice or bread, the carbohydrate content will be higher. To ensure that Stuffed Paneer Potatoes are a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.

Benefits of eating stuffed paneer potatoes recipe

Potatoes, which are the main ingredient in Stuffed Paneer Potatoes, are a nutritious food that can provide a range of health benefits. Some potential benefits of eating potatoes include:

  • Weight management: Potatoes are low in calories and high in fiber, making them a filling and satisfying food that can help with weight management.
  • Heart health: Potatoes are a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
  • Bone health: Potatoes are a good source of minerals such as potassium and magnesium, which are important for maintaining strong bones.
  • Gut health: Potatoes are a good source of dietary fiber, which can help to promote regular bowel movements and improve gut health.

Paneer, which is the other main ingredient in Stuffed Paneer Potatoes, is a type of cheese that is high in protein and calcium. It is also a good source of vitamins and minerals such as vitamin D, vitamin B12, and phosphorus. However, paneer is also high in fat and calories, so it is important to eat it in moderation as part of a balanced diet.

In addition to the potential health benefits of potatoes and paneer, Stuffed Paneer Potatoes may also provide benefits from the other ingredients used in the recipe, such as onions, tomatoes, cilantro, and various spices. For example, onions are a good source of vitamin C and have potential anti-inflammatory properties, while tomatoes are a rich source of lycopene, a potent antioxidant. Cilantro is a good source of dietary fiber and has potential health benefits due to its antioxidant and anti-inflammatory properties. The spices used in the dish may provide various health benefits depending on the specific spices used.

It is worth noting that the specific health benefits of Stuffed Paneer Potatoes will depend on the ingredients and preparation method used. To ensure that Stuffed Paneer Potatoes are a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.

hope you enjoyed our post “How to make Stuffed Paneer Potatoes recipe at home”

Read our more vegetable Recipe

How to make EGG STUFFED PARATHA recipe at home

How to make Stuffed Baingan recipe at home

How to make Stuffed Paneer Potatoes recipe at home

How to make Mix Veg Pizza recipe at home

How  to make Tikha Baigan Masala recipe at home

How to make Vegetable Kolhapuri recipe at home

How to make Fruit Salad recipe at home

How to make Mixed Salad recipe at home

How to make Chana Masala recipe at home

How to make Mutter Paneer recipe at home

How to make Paneer Masala recipe at home

How to make Paneer Korma recipe at home

How to make Palak Paneer recipe at home

How to make Shahi Paneer recipe at home

How to make Kashmiri Dahi recipe at home

How to make Rajma Masala recipe at home

How to make Paneer Kali Mirch recipe at home

How to make Paneer Tikka recipe at home

How to make Dal Makhani recipe at home

How to make Malai Palak recipe at home

How to make Stuffed Capsicum recipe at home

How to make Stuffed Lady’s Finger recipe at home

How to make Paneer Butter Masala recipe at home

How to make Gobi Musallam | Whole Roasted Cauliflower Curry Recipe at home

How to make Cabbage Manchurian recipe at home

How to make Aloo Posto Recipe at home

How to make Paneer Shimla recipe at home

How to make Malai kofta recipe at home

How to make Baingan ka bhartha Recipe at home

How to make Aloo Capsicum recipe at home

How to make Aloo Amritsari recipe at home

How to make Sukhi Channa Dal recipe at home

How to make Stuffed Lady’s Finger recipe at home

How to make Stuffed Capsicum recipe at home

How to make Stuffed Baingan Recipe at home

How to make Spinach Tomato Vegetable Recipe or Palak Tamatar ki sabzi at home

How to make Shahi Cabbage Recipe at home

 How to make Shahi Dum Aloo Recipe at home

How to make Raw Banana tarkari (curry) recipe at home

How to make Raw papaya tarkari (curry) recipe at home

How to make Kashmiri Dum aloo recipe at home

How to make Dahi wale Aloo recipe | Potato Yogurt Curry

How to make Pumpkin Potato Curry Recipe at home

How to make spiced cabbage recipe at home

How to make Sarson Ka Saag recipe at home

How to make Punjabi Bhindi masala Recipe at home

How to make Aloo chokha recipe at home

Leave a Comment