Here you can find very easy steps How to make Punjabi Bhindi masala Recipe at home with ingredients ,Nutrition value and benefits of eating punjabi Bhindi masala Recipe
Punjabi Bhindi Masala
Punjabi Bhindi Masala is a type of Indian curry dish that is made with okra (also known as bhindi or ladies’ fingers). The okra is typically cooked with a variety of spices, such as cumin, coriander, garam masala, and turmeric, and is served in a tomato-based sauce. Punjabi Bhindi Masala is often served as a main course or side dish, and is a popular choice in Indian cuisine. It is known for its savory and slightly tangy flavor, and is often served with rice or bread.
Recipe of Punjabi Bhindi Masala
Here is a recipe for Punjabi Bhindi Masala that you can try at home:
Ingredients:
How to make Punjabi Bhindi masala Recipe at home
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 pound okra, trimmed and cut into 1-inch pieces
- 1 cup diced tomatoes
- 1 cup water
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions:
How to make Punjabi Bhindi masala Recipe at home
- In a pan, heat the oil over medium heat. Add the cumin seeds and cook until they start to pop.
- Add the onion, garlic, and ginger and cook until the onion is translucent.
- Add the cumin powder, coriander powder, garam masala, turmeric, and cayenne pepper and cook for an additional 1-2 minutes.
- Add the okra and stir to coat with the spices.
- Add the tomatoes and water and bring to a boil.
- Reduce the heat to low and simmer for 15-20 minutes, or until the okra is tender.
- Season with salt to taste and garnish with chopped fresh cilantro.
- Serve hot as a main course or side dish with rice or bread.
I hope you enjoy this recipe for Punjabi Bhindi Masala! Let me know if you have any questions.
Nutrition value of Punjabi Bhindi Masala
How to make Punjabi Bhendi masala Recipe at home
It is difficult for me to provide exact nutritional information for Punjabi Bhindi Masala without knowing the specific ingredients and quantities used in the recipe. However, okra, which is the main ingredient in Punjabi Bhindi Masala, is a nutritious and versatile food that is high in various essential nutrients.
One cup (100 grams) of cooked, sliced okra contains approximately:
- 33 calories
- 2 grams of protein
- 7 grams of carbohydrates
- 4 grams of fiber
- 0.1 grams of fat
- 58 milligrams of vitamin C
- 105 milligrams of calcium
- 1 milligram of iron
The other ingredients used in Punjabi Bhindi Masala, such as oil, onion, garlic, ginger, and various spices, also provide a range of nutrients and health benefits. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Tomatoes are a good source of vitamin C, potassium, and various other nutrients.
It is worth noting that the nutritional value of Punjabi Bhindi Masala will also depend on how it is prepared and served. To ensure that Punjabi Bhindi Masala is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
Benefits of eating Punjabi Bhindi Masala
How to make Punjabi Bhindi masala Recipe at home
Okra, which is the main ingredient in Punjabi Bhindi Masala, is a nutritious and versatile food that can provide a range of health benefits. Some potential benefits of eating okra include:
- Weight management: Okra is low in calories and high in fiber, making it a filling and satisfying food that can help with weight management.
- Heart health: Okra is a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Okra is also a good source of antioxidants, which can help to protect against oxidative stress and reduce the risk of heart disease.
- Bone health: Okra is a good source of minerals such as calcium and magnesium, which are important for maintaining strong bones.
- Immune system support: Okra is a good source of vitamin C, which is important for maintaining a healthy immune system.
In addition to the potential health benefits of okra, Punjabi Bhindi Masala may also provide benefits from the other ingredients used in the recipe, such as oil, onion, garlic, ginger, and various spices. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Tomatoes are a good source of vitamin C, potassium, and various other nutrients.
It is worth noting that the specific health benefits of Punjabi Bhindi Masala will depend on the ingredients and preparation method used. To ensure that Punjabi Bhindi Masala is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.