Here you can find very easy steps How to make Veg fried rice recipe at home with ingredients ,Nutrition value and benefits of eating Veg fried rice recipe
What is veg fried rice recipe
Veg fried rice recipe is a type of rice dish made with cooked rice and a variety of vegetables. It is usually seasoned with soy sauce and other seasonings, and it is often garnished with fresh herbs like cilantro. Fried rice is a popular dish in many Asian cuisines, and it is typically made by stir-frying cooked rice with vegetables and other ingredients in a wok or frying pan. Veg fried rice recipe is a vegetarian version of this dish, and it is a great way to use up leftover cooked rice and incorporate more vegetables into your diet. It is a tasty and convenient meal that is easy to make and can be served as a main course or as a side dish.
Recipe of veg fried rice
Here is a simple recipe for veg fried rice recipe that you can make at home:
Ingredients for making Veg fried rice recipe :
- 2 cups cooked rice
- 1 tablespoon oil
- 1 small onion, finely diced
- 1 cup mixed vegetables (such as carrots, peas, bell peppers, and corn)
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper, to taste
- Chopped fresh cilantro, for garnish (optional)
Instructions for making Veg fried rice recipe:
- Heat the oil in a large wok or frying pan over medium heat. Add the onion and cook until it is translucent, about 5 minutes.
- Add the mixed vegetables and cook for an additional 5 minutes, or until the vegetables are tender.
- Add the minced garlic and cook for an additional 30 seconds.
- Add the cooked rice and stir to combine.
- Stir in the soy sauce and season with salt and pepper to taste.
- Garnish with fresh cilantro, if desired, and serve hot.
I hope you enjoy this recipe for veg fried rice! Let me know if you have any questions or if you’d like any substitutions or variations.
Nutrition value of veg fried rice recipe
The nutritional value of veg fried rice recipe will depend on the specific ingredients and quantities used. Here is a rough estimate of the nutritional value of a serving of veg fried rice recipe made with 2 cups of cooked rice, 1 cup of mixed vegetables, and 1 tablespoon of oil:
- Calories: approximately 300 calories
- Protein: approximately 8 grams
- Fat: approximately 10 grams
- Carbohydrates: approximately 50 grams
- Fiber: approximately 4 grams
Rice is a good source of complex carbohydrates and a variety of vitamins and minerals. Vegetables are also a good source of nutrients, including vitamins, minerals, and fiber. The oil and soy sauce used in this recipe provide some additional fat and flavor, but in relatively small amounts. In general, veg fried rice recipe can be a healthy and nutritious meal, especially if you choose a variety of vegetables with different colors and textures. However, keep in mind that the actual nutritional value of your veg fried rice recipe may vary depending on the specific ingredients and quantities you use.
Benefit of eating veg fried rice recipe
There are several potential benefits to eating veg fried rice recipe:
- Provides nutrients: Rice and vegetables are both good sources of various nutrients, including complex carbohydrates, fiber, vitamins, and minerals.
- May support weight management: The fiber and protein in this dish may help to keep you feeling full and satisfied, which may support weight management.
- May support heart health: The vegetables and oil used in this recipe may provide heart-healthy nutrients such as monounsaturated fats, which may help to reduce cholesterol levels and maintain healthy blood pressure.
- May support digestive health: The fiber in the vegetables and rice may help to support the health of the digestive system by promoting regular bowel movements and helping to prevent constipation.
- May support blood sugar control: The complex carbohydrates in rice are absorbed more slowly by the body compared to simple sugars, which may help to support blood sugar control in people with diabetes or at risk of developing diabetes.
It’s important to note that these are potential benefits and more research is needed to understand the full effects of veg fried rice on health. As with any food, it’s important to eat veg fried rice recipe in moderation as part of a well-balanced diet.
Hope you enjoyed our post “ How to make Veg fried rice recipe at home”