Here you can find very easy steps How to make Tomato rice recipe at home with ingredients ,Nutrition value and benefits of eating Tomato rice recipe
What is Tomato rice recipe
Tomato rice recipe is a type of rice dish that is made with tomatoes as a main ingredient. It is a popular dish in South Indian cuisine and is often served as a main dish or as a side dish to accompany other dishes such as curries or dals. Tomato rice is made by cooking rice with a mixture of diced tomatoes, aromatic spices, and broth or water. It is typically flavored with ingredients such as turmeric, cumin, and garam masala, and it may also include ingredients such as onions, garlic, or green peas. Tomato rice is a flavorful and aromatic dish that is a staple in many South Indian households.
Recipe of Tomato rice recipe
Here is a recipe for tomato rice:
Ingredients for making Tomato rice recipe:
- 2 cups basmati rice
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 onion, diced
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon garam masala
- 1/2 teaspoon salt
- 2 cups diced tomatoes
- 2 cups vegetable broth or water
- 1/4 cup frozen green peas (optional)
Instructions for making Tomato rice recipe:
- Rinse the rice in cold water and soak it in water for 30 minutes. Drain the rice and set it aside.
- Heat the vegetable oil in a large pan or wok over medium heat. Add the cumin seeds and cook until they begin to sizzle.
- Add the diced onion and cook until it is translucent, about 5 minutes.
- Add the grated ginger and minced garlic, and cook for an additional 2-3 minutes.
- Stir in the turmeric, cumin, garam masala, and salt, and cook for an additional minute.
- Add the diced tomatoes to the pan and cook for 5-6 minutes until they are soft.
- Add the drained rice to the pan and stir to combine with the tomatoes.
- Pour in the vegetable broth or water, and bring the mixture to a boil.
- Stir in the frozen green peas if using.
- Reduce the heat to low, cover the pan with a lid, and simmer for 20-25 minutes until the rice is cooked and the liquid has been absorbed.
- Fluff the rice with a fork and serve the tomato rice hot, garnished with chopped cilantro if desired.
I hope you enjoy this recipe!
Nutrition value of tomato rice recipe
Here is a summary of some of the key nutrients that tomato rice recipe may provide, depending on the specific ingredients used:
- Carbohydrates: Rice is a good source of carbohydrates, which provide energy for the body. The amount of carbohydrates in tomato rice will depend on the portion size and the ratio of rice to other ingredients.
- Protein: Tomato rice recipe may provide a small amount of protein, which is an essential nutrient that helps to build and repair tissues in the body. The protein content will depend on the specific ingredients used and the portion size.
- Fiber: Tomato rice recipe may provide some fiber, which is a type of carbohydrate that helps to support digestive health. The amount of fiber in the dish will depend on the specific vegetables used and the portion size.
- Vitamins and minerals: Tomato rice recipe may provide a variety of vitamins and minerals, depending on the specific vegetables used. For example, tomatoes are a good source of vitamin C and potassium, and green peas are a good source of vitamin K.
Benefits of eating tomato rice recipe
Here are some potential benefits of eating tomato rice recipe:
- Provides energy: Tomato rice recipe is a good source of carbohydrates, which provide energy for the body. It can be a satisfying and filling meal that can help to sustain energy levels throughout the day.
- May support digestive health: The fiber in tomato rice recipe may help to support digestive health by adding bulk to the stool and promoting regular bowel movements.
- May support heart health: Some studies have suggested that consuming whole grains, such as rice, may be associated with a lower risk of heart disease.
- May support immune health: Tomatoes are a good source of vitamin C, which is an important nutrient for immune health. Consuming a diet that includes a variety of vitamin C-rich foods may support immune function.
- Can be a tasty and convenient meal: Tomato rice recipe is a flavorful and aromatic dish that is easy to make and can be a convenient option for a quick meal.
It’s important to note that the potential benefits of eating tomato rice will depend on the specific ingredients used and the overall quality of the diet. It’s a good idea to choose a variety of nutrient-dense foods and to pay attention to portion sizes to ensure that you are getting a balanced diet.
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