Here you can find very easy steps How to make Stuffed Lady’s Finger Recipe at home with ingredients ,Nutrition value and benefits of eating Stuffed Lady’s Finger Recipe
What is Stuffed lady’s finger
Stuffed Lady’s Finger recipe, also known as Bhindi Masala or Stuffed Okra, is a popular Indian dish made by stuffing lady’s fingers (okra) with a mixture of spices and herbs, and then frying or baking the okra until it is crispy and tender. The stuffing mixture can be flavored with a variety of spices, such as cumin, coriander, and garam masala, to create a flavorful and aromatic dish. Stuffed Lady’s Finger is often served as a snack or appetizer, and can also be served as a side dish with rice or bread. It is known for its crunchy and savory filling, and is a popular choice for those who enjoy vegetable-based dishes.
recipe of stuffed lady finger
Here is a recipe for Stuffed Lady’s Finger that you can try at home:
Ingredients:
- 1 pound lady’s fingers (okra)
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1/4 cup water
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions:
- Wash the okra and pat it dry. Cut off the stem and tip of each okra, and then make a small vertical slit down the center of each okra.
- In a pan, heat the oil over medium heat. Add the cumin seeds and mustard seeds and cook until they start to pop.
- Add the onion and garlic and cook until the onion is translucent.
- Add the ground coriander, ground cumin, ground turmeric, and cayenne pepper and cook for an additional 1-2 minutes.
- Add the okra to the pan and stir to coat with the spice mixture. Add the water and cook for 5-7 minutes, or until the okra is tender.
- Season with salt to taste and garnish with chopped fresh cilantro. Serve hot as a snack or side dish.
I hope you enjoy this recipe for Stuffed Lady’s Finger! Let me know if you have any questions.
Nutrition value of stuffed lady’s finger recipe
Lady’s fingers, or okra, which is the main ingredient in Stuffed Lady’s Finger recipe, is a nutritious vegetable that is low in calories and high in fiber. It is also a good source of a number of essential nutrients, including vitamin C, folate, and potassium.
One cup (100 grams) of raw okra contains approximately:
- 33 calories
- 2 grams of protein
- 7 grams of carbohydrates
- 3 grams of fiber
- 0.1 grams of fat
- 36 milligrams of calcium
- 0.8 milligrams of iron
- 21 milligrams of vitamin C
- 36 micrograms of folate
The other ingredients used in Stuffed Lady’s Finger recipe, such as onions, garlic, and various spices, also provide a range of nutrients and health benefits. For example, onions are a good source of vitamin C and have potential anti-inflammatory properties, while garlic is thought to have immune-boosting and anti-inflammatory properties. The spices used in the dish may also provide various health benefits, depending on the specific spices used.
It is worth noting that the nutritional value of Stuffed Lady’s Finger recipe will also depend on how it is prepared and served. For example, if the okra is fried in oil, it will have higher fat content. If it is served with a side dish, such as rice or bread, the carbohydrate content will be higher. To ensure that Stuffed Lady’s Finger is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
Benefits of eating stuffed lady’s finger recipe
Lady’s fingers, or okra, which is the main ingredient in Stuffed Lady’s Finger, is a nutritious vegetable that can provide a range of health benefits. Some potential benefits of eating okra include:
- Weight management: Okra is low in calories and high in fiber, making it a filling and satisfying food that can help with weight management.
- Heart health: Okra is a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Bone health: Okra is a good source of minerals such as calcium and potassium, which are important for maintaining strong bones.
- Gut health: Okra is a good source of dietary fiber, which can help to promote regular bowel movements and improve gut health.
In addition to the potential health benefits of okra, Stuffed Lady’s Finger may also provide benefits from the other ingredients used in the recipe, such as onions, garlic, and various spices. For example, onions are a good source of vitamin C and have potential anti-inflammatory properties, while garlic is thought to have immune-boosting and anti-inflammatory properties. The spices used in the dish may provide various health benefits depending on the specific spices used.
It is worth noting that the specific health benefits of Stuffed Lady’s Finger will depend on the ingredients and preparation method used. To ensure that Stuffed Lady’s Finger is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.