Here you can find very easy steps How to make Stuffed Baingan Recipe at home with ingredients ,Nutrition value and benefits of eating Stuffed Baingan Recipe
What is Stuffed Baingan recipe
Stuffed Baingan, also known as Bharwa Baingan or Stuffed Eggplant, is a popular Indian dish made by stuffing eggplants with a mixture of spices, herbs, and often lentils or grains. The eggplants are then baked or grilled until they are tender and the filling is cooked through. The filling can be flavored with a variety of spices, such as cumin, coriander, and garam masala, to create a flavorful and aromatic dish. Stuffed Baingan is often served as a main course, and can also be served as a side dish with rice or bread. It is known for its savory and slightly spiced filling, and is a popular choice for those who enjoy vegetable-based dishes.
Recipe of stuffed baigan recipe
Here is a recipe for Stuffed Baingan that you can try at home:
Ingredients :
- 4 medium eggplants
- 1 cup cooked lentils
- 1 cup diced vegetables (such as carrots, peas, and potatoes)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1/2 teaspoon garam masala
- 1/4 teaspoon cayenne pepper
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions:
- Preheat the oven to 350°F (180°C).
- Cut the eggplants in half lengthwise and scoop out the flesh, leaving about 1/4 inch of the eggplant flesh around the skin. Chop the eggplant flesh and set aside.
- In a pan, heat 1 tablespoon of oil over medium heat. Add the cumin seeds and coriander seeds and cook until they start to pop.
- Add the onion and garlic and cook until the onion is translucent.
- Add the diced vegetables and chopped eggplant flesh and cook for an additional 5-7 minutes, or until the vegetables are tender.
- Stir in the cooked lentils, garam masala, and cayenne pepper and cook for an additional 2-3 minutes. Season with salt to taste.
- Fill the eggplant halves with the lentil and vegetable mixture and place them in a baking dish.
- Cover the dish with foil and bake for 30-35 minutes, or until the eggplants are tender.
- Garnish with chopped fresh cilantro and serve hot as a main course or side dish.
Nutrition value of stuffed baigan recipe
It is difficult for me to provide exact nutritional information for Stuffed Baingan without knowing the specific ingredients and quantities used in the recipe. However, eggplants, which are the main ingredient in Stuffed Baingan recipe, are a nutritious vegetable that is low in calories and high in fiber. They are also a good source of a number of essential nutrients, including vitamin K, vitamin C, and potassium.
One cup (99 grams) of raw eggplant contains approximately:
- 25 calories
- 1 gram of protein
- 6 grams of carbohydrates
- 3 grams of fiber
- 0.2 grams of fat
- 6.6 milligrams of vitamin K
- 2.5 milligrams of vitamin C
- 337 milligrams of potassium
The other ingredients used in Stuffed Baingan recipe, such as lentils, vegetables, onions, garlic, and various spices, also provide a range of nutrients and health benefits. For example, lentils are a good source of protein, dietary fiber, and various vitamins and minerals. Vegetables such as carrots, peas, and potatoes are rich in various nutrients, such as vitamins, minerals, and antioxidants. Onions are a good source of vitamin C and have potential anti-inflammatory properties, while garlic is thought to have immune-boosting and anti-inflammatory properties. The spices used in the dish may also provide various health benefits, depending on the specific spices used.
It is worth noting that the nutritional value of Stuffed Baingan recipe will also depend on how it is prepared and served. To ensure that Stuffed Baingan is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
Benefits of eating stuffed baigan
Eggplants, which are the main ingredient in Stuffed Baingan recipe, are a nutritious vegetable that can provide a range of health benefits. Some potential benefits of eating eggplants include:
- Weight management: Eggplants are low in calories and high in fiber, making them a filling and satisfying food that can help with weight management.
- Heart health: Eggplants are a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Bone health: Eggplants are a good source of minerals such as potassium and magnesium, which are important for maintaining strong bones.
- Gut health: Eggplants are a good source of dietary fiber, which can help to promote regular bowel movements and improve gut health.
In addition to the potential health benefits of eggplants, Stuffed Baingan may also provide benefits from the other ingredients used in the recipe, such as lentils, vegetables, onions, garlic, and various spices. For example, lentils are a good source of protein, dietary fiber, and various vitamins and minerals. Vegetables such as carrots, peas, and potatoes are rich in various nutrients, such as vitamins, minerals, and antioxidants. Onions are a good source of vitamin C and have potential anti-inflammatory properties, while garlic is thought to have immune-boosting and anti-inflammatory properties. The spices used in the dish may provide various health benefits depending on the specific spices used.
It is worth noting that the specific health benefits of Stuffed Baingan recipe will depend on the ingredients and preparation method used. To ensure that Stuffed Baingan recipe is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.