Here you can find very easy steps How to make Spinach Tomato Vegetable Recipe or Palak Tamatar ki sabzi at home with ingredients ,Nutrition value and benefits of eating Spinach Tomato Vegetable Recipe or Palak Tamatar ki sabzi
What is Spinach Tomato Vegetable Recipe or Palak Tamatar ki sabzi
Now lets start How to make Spinach Tomato Vegetable Recipe or Palak Tamatar ki sabzi at home before that you should know What is Spinach Tomato Vegetable Recipe or Palak Tamatar ki sabzi.
Palak and tomato vegetable also known as Spinach and Tomato Curry, is a flavorful and aromatic dish made with spinach and tomatoes as the main ingredients. The dish is often seasoned with a variety of spices, such as cumin, coriander, and garam masala, to create a savory and spicy flavor. Palak and Tomato Sabji is a popular choice for those who enjoy vegetable-based dishes, and can be served as a main course or side dish with rice or bread. It is known for its rich and flavorful sauce, and is a popular choice in Indian cuisine.
Recipe of palak and tomato
Here is a recipe “How to make Spinach Tomato Vegetable Recipe or Palak Tamatar ki sabzi at home”
Ingredients:
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 cups chopped fresh spinach
- 2 cups diced tomatoes
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions:
- In a pan, heat the oil over medium heat. Add the cumin seeds and cook until they start to pop.
- Add the onion, garlic, and ginger and cook until the onion is translucent.
- Add the cumin powder, coriander powder, garam masala, turmeric, and cayenne pepper and cook for an additional 1-2 minutes.
- Add the spinach and tomatoes and cook for an additional 5-7 minutes, or until the vegetables are tender.
- Season with salt to taste and garnish with chopped fresh cilantro.
- Serve hot as a main course or side dish with rice or bread.
I hope you enjoy this recipe for Palak and Tomato Sabji! Let me know if you have any questions.
Nutrition value of palak and tomato sabji
It is difficult for me to provide exact nutritional information for Palak and Tomato Sabji without knowing the specific ingredients and quantities used in the recipe. However, spinach and tomatoes, which are the main ingredients in Palak and Tomato Sabji, are both nutritious vegetables that are low in calories and high in various essential nutrients.
One cup (30 grams) of raw spinach contains approximately:
- 7 calories
- 0.9 grams of protein
- 1 gram of carbohydrates
- 0.7 grams of fiber
- 0.1 grams of fat
- 24 milligrams of vitamin C
- 961 micrograms of vitamin K
- 1 milligram of calcium
One cup (149 grams) of raw tomatoes contains approximately:
- 32 calories
- 1 gram of protein
- 7 grams of carbohydrates
- 2 grams of fiber
- 0.3 grams of fat
- 22 milligrams of vitamin C
- 996 micrograms of vitamin K
- 16 milligrams of calcium
The other ingredients used in Palak and Tomato Sabji, such as oil, onion, garlic, ginger, and various spices, also provide a range of nutrients and health benefits. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used.
It is worth noting that the nutritional value of Palak and Tomato Sabji will also depend on how it is prepared and served. To ensure that Palak and Tomato Sabji is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
Benefits of eating palak and tomato sabji
Spinach and tomatoes, which are the main ingredients in Palak and Tomato Sabji, are both nutritious vegetables that can provide a range of health benefits. Some potential benefits of eating spinach and tomatoes include:
- Heart health: Spinach and tomatoes are good sources of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Spinach is also a good source of antioxidants, which can help to protect against oxidative stress and reduce the risk of heart disease.
- Bone health: Spinach is a good source of minerals such as calcium and potassium, which are important for maintaining strong bones. Tomatoes are also a good source of potassium, which can help to maintain healthy blood pressure levels and reduce the risk of osteoporosis.
- Eye health: Spinach is a good source of vitamin A and other antioxidants, which are important for maintaining good eye health and vision.
- Immune system support: Spinach and tomatoes are good sources of vitamin C, which is important for maintaining a healthy immune system.
In addition to the potential health benefits of spinach and tomatoes, Palak and Tomato Sabji may also provide benefits from the other ingredients used in the recipe, such as oil, onion, garlic, ginger, and various spices. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used.
It is worth noting that the specific health benefits of Palak and Tomato Sabji will depend on the ingredients and preparation method used. To ensure that Palak and Tomato Sabji is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
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