Here you can find very easy steps How to make spiced cabbage recipe at home with ingredients ,Nutrition value and benefits of eating spiced cabbage recipe
What is Spiced Cabbage recipe
Quick Spiced Cabbage is a type of dish that is made with cabbage and a variety of spices. The cabbage is typically cooked with spices such as cumin, coriander, garam masala, and turmeric, and is served as a side dish or main course. Quick Spiced Cabbage is known for its savory and slightly spicy flavor, and is often served with rice or bread. It is a simple and quick dish to make, making it a popular choice for busy weeknight dinners.
Quick Spiced Cabbage recipe
Here is a recipe for Quick Spiced Cabbage that you can try at home:
Ingredients:
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 small cabbage, cored and thinly sliced
- 1 cup water
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions:
- In a pan, heat the oil over medium heat. Add the cumin seeds and cook until they start to pop.
- Add the onion, garlic, and ginger and cook until the onion is translucent.
- Add the cumin powder, coriander powder, garam masala, turmeric, and cayenne pepper and cook for an additional 1-2 minutes.
- Add the cabbage and stir to coat with the spices.
- Add the water and bring to a boil.
- Reduce the heat to low and simmer for 10-15 minutes, or until the cabbage is tender.
- Season with salt to taste and garnish with chopped fresh cilantro.
- Serve hot as a main course or side dish with rice or bread.
I hope you enjoy this recipe for Quick Spiced Cabbage! Let me know if you have any questions.
Nutrition value of Quick Spiced Cabbage
Cabbage, which is the main ingredient in Quick Spiced Cabbage, is a nutritious and versatile food that is high in various essential nutrients. One cup (89 grams) of cooked, shredded cabbage contains approximately:
- 28 calories
- 1 gram of protein
- 6 grams of carbohydrates
- 2 grams of fiber
- 0.1 grams of fat
- 46 milligrams of vitamin C
- 39 milligrams of calcium
- 0.8 milligrams of iron
The other ingredients used in Quick Spiced Cabbage, such as oil, onion, garlic, ginger, and various spices, also provide a range of nutrients and health benefits. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used.
It is worth noting that the nutritional value of Quick Spiced Cabbage will also depend on how it is prepared and served. To ensure that Quick Spiced Cabbage is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
Benefits of eating Quick Spiced Cabbage
Cabbage, which is the main ingredient in Quick Spiced Cabbage, is a nutritious and versatile food that can provide a range of health benefits. Some potential benefits of eating cabbage include:
- Weight management: Cabbage is low in calories and high in fiber, making it a filling and satisfying food that can help with weight management.
- Heart health: Cabbage is a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Cabbage is also a good source of antioxidants, which can help to protect against oxidative stress and reduce the risk of heart disease.
- Bone health: Cabbage is a good source of minerals such as calcium and magnesium, which are important for maintaining strong bones.
- Immune system support: Cabbage is a good source of vitamin C, which is important for maintaining a healthy immune system.
In addition to the potential health benefits of cabbage, Quick Spiced Cabbage may also provide benefits from the other ingredients used in the recipe, such as oil, onion, garlic, ginger, and various spices. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used.
It is worth noting that the specific health benefits of Quick Spiced Cabbage will depend on the ingredients and preparation method used. To ensure that Quick Spiced Cabbage is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.