Here you can find very easy steps How to make Shahi Dum Aloo Recipe at home with ingredients ,Nutrition value and benefits of eating Shahi Dum Aloo Recipe
What is Shahi Dum Aloo recipe
Now lets start How to make Shahi Dum Aloo Recipe at home before that you should know What is Shahi Dum aloo recipe
Shahi Dum Aloo is a type of Indian potato dish that is typically made with small, baby potatoes that are cooked in a flavorful and aromatic sauce. The sauce is often made with a combination of yogurt, tomatoes, onions, and various spices, such as cumin, coriander, and garam masala, to create a savory and slightly sweet flavor. Shahi Dum Aloo is often served as a main course or side dish, and is a popular choice in Indian cuisine. It is known for its rich and flavorful sauce, and is often served with rice or bread.
Recipe of shahi dum aloo
Here is a recipe How to make Shahi Dum Aloo Recipe at home:
Ingredients:
- 1 pound small, baby potatoes
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 cup diced tomatoes
- 1 cup plain yogurt
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions:
- Boil the potatoes in a large pot of water until they are tender. Remove from the water and set aside.
- In a pan, heat the oil over medium heat. Add the cumin seeds and cook until they start to pop.
- Add the onion, garlic, and ginger and cook until the onion is translucent.
- Add the cumin powder, coriander powder, garam masala, turmeric, and cayenne pepper and cook for an additional 1-2 minutes.
- Add the tomatoes and cook for an additional 2-3 minutes.
- Add the boiled potatoes and stir to coat with the sauce.
- Add the yogurt and cook for an additional 5-7 minutes, or until the sauce has thickened.
- Season with salt to taste and garnish with chopped fresh cilantro.
- Serve hot as a main course or side dish with rice or bread.
I hope you enjoy How to make Shahi Dum Aloo Recipe at home! Let me know if you have any questions.
Nutrition value of shahi dum aloo
It is difficult for me to provide exact nutritional information for Shahi Dum Aloo without knowing the specific ingredients and quantities used in the recipe. However, potatoes, which are the main ingredient in Shahi Dum Aloo, are a nutritious and versatile vegetable that is high in various essential nutrients.
One medium (173 grams) baked potato with the skin contains approximately:
- 161 calories
- 4 grams of protein
- 37 grams of carbohydrates
- 3 grams of fiber
- 0.2 grams of fat
- 8 milligrams of vitamin C
- 1080 micrograms of vitamin K
- 26 milligrams of calcium
The other ingredients used in Shahi Dum Aloo, such as oil, onion, garlic, ginger, and various spices, also provide a range of nutrients and health benefits. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Yogurt is a good source of protein and various vitamins and minerals, including calcium and vitamin B12.
It is worth noting that the nutritional value of Shahi Dum Aloo will also depend on how it is prepared and served. To ensure that Shahi Dum Aloo is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
Benefits of eating shahi dum aloo
Potatoes, which are the main ingredient in Shahi Dum Aloo, are a nutritious and versatile vegetable that can provide a range of health benefits. Some potential benefits of eating potatoes include:
- Weight management: Potatoes are low in calories and high in fiber, making them a filling and satisfying food that can help with weight management.
- Heart health: Potatoes are a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Potatoes are also a good source of antioxidants, which can help to protect against oxidative stress and reduce the risk of heart disease.
- Bone health: Potatoes are a good source of minerals such as potassium and magnesium, which are important for maintaining strong bones.
- Immune system support: Potatoes are a good source of vitamin C, which is important for maintaining a healthy immune system.
In addition to the potential health benefits of potatoes, Shahi Dum Aloo may also provide benefits from the other ingredients used in the recipe, such as oil, onion, garlic, ginger, and various spices. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Yogurt is a good source of protein and various vitamins and minerals, including calcium and vitamin B12.
It is worth noting that the specific health benefits of Shahi Dum Aloo will depend on the ingredients and preparation method used. To ensure that Shahi Dum Aloo is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
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