Here you can find very easy steps How to make Shahi Cabbage Recipe at home with ingredients ,Nutrition value and benefits of eating Shahi Cabbage Recipe
What is Shahi Cabbage Recipe
Shahi Cabbage is a type of Indian cabbage dish that is often made with grated cabbage, onions, and spices. It is typically flavored with aromatic spices such as cumin, coriander, and garam masala, and may also include ingredients such as cashews, raisins, and coconut to add flavor and texture. Shahi Cabbage is often served as a side dish or as part of a larger meal, and is known for its savory and slightly sweet flavor. It is a popular choice for those who enjoy Indian-style cabbage dishes.
Recipe of shahi cabbage
Here we go “How to make Shahi Cabbage Recipe at home“
Ingredients:
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 cups grated cabbage
- 1/2 cup chopped cashews
- 1/4 cup raisins
- 1/4 cup grated coconut
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions:
- In a pan, heat the oil over medium heat. Add the cumin seeds and cook until they start to pop.
- Add the onion, garlic, and ginger and cook until the onion is translucent.
- Add the cumin powder, coriander powder, garam masala, turmeric, and cayenne pepper and cook for an additional 1-2 minutes.
- Add the cabbage, cashews, raisins, and coconut and cook for an additional 5-7 minutes, or until the cabbage is tender.
- Season with salt to taste and garnish with chopped fresh cilantro.
- Serve hot as a side dish or part of a larger meal.
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Nutrition value of shahi cabbage recipe
It is difficult for me to provide exact nutritional information for Shahi Cabbage without knowing the specific ingredients and quantities used in the recipe. However, cabbage, which is the main ingredient in Shahi Cabbage, is a nutritious vegetable that is low in calories and high in various essential nutrients.
One cup (89 grams) of raw cabbage contains approximately:
- 22 calories
- 1 gram of protein
- 5 grams of carbohydrates
- 2 grams of fiber
- 0.1 grams of fat
- 36 milligrams of vitamin C
- 54 micrograms of vitamin K
- 24 milligrams of calcium
The other ingredients used in Shahi Cabbage, such as oil, onion, garlic, ginger, and various spices, also provide a range of nutrients and health benefits. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Nuts and seeds, such as cashews, are a good source of protein, healthy fats, and various vitamins and minerals. Raisins are a good source of antioxidants and a variety of nutrients, including iron, calcium, and vitamin K. Coconut is a good source of fiber, healthy fats, and various vitamins and minerals.
It is worth noting that the nutritional value of Shahi Cabbage will also depend on how it is prepared and served. To ensure that Shahi Cabbage is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
Benefits of eating cabbage recipe
Cabbage, which is the main ingredient in Shahi Cabbage, is a nutritious vegetable that can provide a range of health benefits. Some potential benefits of eating cabbage include:
- Weight management: Cabbage is low in calories and high in fiber, making it a filling and satisfying food that can help with weight management.
- Heart health: Cabbage is a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Cabbage is also a good source of antioxidants, which can help to protect against oxidative stress and reduce the risk of heart disease.
- Bone health: Cabbage is a good source of minerals such as calcium and potassium, which are important for maintaining strong bones.
- Immune system support: Cabbage is a good source of vitamin C, which is important for maintaining a healthy immune system.
In addition to the potential health benefits of cabbage recipe, Shahi Cabbage recipe may also provide benefits from the other ingredients used in the recipe, such as oil, onion, garlic, ginger, and various spices. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Nuts and seeds, such as cashews, are a good source of protein, healthy fats, and various vitamins and minerals. Raisins are a good source of antioxidants and a variety of nutrients, including iron, calcium, and vitamin K. Coconut is a good source of fiber, healthy fats, and various vitamins and minerals.