Here you can find very easy steps How to make Sarson Ka Saag recipe at home with ingredients ,Nutrition value and benefits of eating Sarson Ka Saag recipe
What is Sarson Ka Saag
Sarson Ka Saag is a type of Indian curry dish that is made with mustard greens (also known as sarson ka saag). The mustard greens are typically cooked with a variety of spices, such as cumin, coriander, garam masala, and turmeric, and is served in a creamy sauce made with yogurt or cream. Sarson Ka Saag is often served as a main course or side dish, and is a popular choice in Indian cuisine. It is known for its savory and slightly tangy flavor, and is often served with rice or bread.
Recipe of Sarson Ka Saag
Here we go “How to make Sarson Ka Saag recipe at home”
Ingredients:
- 1 pound mustard greens, trimmed and chopped
- 1/2 cup water
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 cup yogurt or cream
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions:
- In a pan, bring the mustard greens and water to a boil. Reduce the heat to low and simmer for 10-15 minutes, or until the mustard greens are tender.
- In a separate pan, heat the oil over medium heat. Add the cumin seeds and cook until they start to pop.
- Add the onion, garlic, and ginger and cook until the onion is translucent.
- Add the cumin powder, coriander powder, garam masala, turmeric, and cayenne pepper and cook for an additional 1-2 minutes.
- Add the cooked mustard greens and stir to coat with the spices.
- Add the yogurt or cream and stir to combine.
- Season with salt to taste and garnish with chopped fresh cilantro.
- Serve hot as a main course or side dish with rice or bread.
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Nutrition value of Sarson Ka Saag
Mustard greens, which are the main ingredient in Sarson Ka Saag, are a nutritious and versatile food that is high in various essential nutrients. One cup (55 grams) of cooked, chopped mustard greens contains approximately:
- 21 calories
- 2 grams of protein
- 3 grams of carbohydrates
- 2 grams of fiber
- 0.2 grams of fat
- 89 milligrams of vitamin C
- 58 milligrams of calcium
- 0.8 milligrams of iron
The other ingredients used in Sarson Ka Saag, such as oil, onion, garlic, ginger, and various spices, also provide a range of nutrients and health benefits. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Yogurt or cream is a good source of protein and calcium, and can also contribute to the creamy texture of the dish.
It is worth noting that the nutritional value of Sarson Ka Saag will also depend on how it is prepared and served. To ensure that Sarson Ka Saag is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
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Benefits of eating Sarson Ka Saag
Mustard greens, which are the main ingredient in Sarson Ka Saag, are a nutritious and versatile food that can provide a range of health benefits. Some potential benefits of eating mustard greens include:
- Weight management: Mustard greens are low in calories and high in fiber, making them a filling and satisfying food that can help with weight management.
- Heart health: Mustard greens are a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Mustard greens are also a good source of antioxidants, which can help to protect against oxidative stress and reduce the risk of heart disease.
- Bone health: Mustard greens are a good source of minerals such as calcium and magnesium, which are important for maintaining strong bones.
- Immune system support: Mustard greens are a good source of vitamin C, which is important for maintaining a healthy immune system.
In addition to the potential health benefits of mustard greens, Sarson Ka Saag may also provide benefits from the other ingredients used in the recipe, such as oil, onion, garlic, ginger, and various spices. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Yogurt or cream is a good source of protein and calcium, and can also contribute to the creamy texture of the dish.
It is worth noting that the specific health benefits of Sarson Ka Saag will depend on the ingredients and preparation method used. To ensure that Sarson Ka Saag is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.