Here you can find very easy steps How To Make Rumali Roti at home with ingredients ,Nutrition value and benefits of eating Roomali Roti Recipe
What is Roomali roti
Rumali roti recipe is a type of flatbread that is thin and soft, and originates from the Indian subcontinent. It is also known as roomali roti or rumal.
Recipe of Rumali roti
Here is a recipe for making rumali roti:
- 2 cups all-purpose flour
- 1/2 tsp salt
- 1 tbsp oil
- 3/4 cup warm water
Instructions of making Roomali Roti Recipe:
- In a mixing bowl, combine the flour and salt.
- Add the oil and mix until the flour resembles breadcrumbs.
- Slowly add the warm water, a little at a time, until the dough comes together.
- Knead the dough for about 10 minutes, until it becomes smooth and elastic.
- Cover the dough with a damp cloth and set aside for 30 minutes to rest.
- Divide the dough into small balls, about the size of a golf ball.
- On a lightly floured surface, roll out each ball of dough into a thin circle, about 5-6 inches in diameter.
- Heat a griddle or large frying pan over medium heat.
- Place the roti on the griddle and cook for about 1 minute on each side, or until it starts to puff up and become slightly browned.
- Remove the roti from the griddle and place it on a clean, dry cloth.
- Cover the roti with the cloth and gently press down to remove any excess moisture.
- Repeat the process with the remaining dough.
Serve the rumali roti hot, with your choice of accompaniments such as curry or chutney. Enjoy!
Nutritional value of Rumali Roti recipe
The nutritional value of rumali roti will depend on the specific ingredients and recipe used to make it. In general, rumali roti is made with all-purpose flour, which is a type of wheat flour that is commonly used in bread, pasta, and other baked goods. It is a good source of carbohydrates and provides a small amount of protein, fiber, and other nutrients. However, it is also relatively high in calories and can contribute to weight gain if consumed in excess.
One serving of rumali roti recipe made with all-purpose flour (about 50 grams or 1/4 cup) contains approximately:
- 150 calories
- 30 grams of carbohydrates
- 3 grams of protein
- 1 gram of fat
- 1 gram of fiber
- 2 milligrams of iron (11% DV)
- 10 milligrams of magnesium (2% DV)
- 50 milligrams of phosphorus (5% DV)
It is important to note that these values are estimates and may vary depending on the specific ingredients and portion size. It is always a good idea to check the label or consult a nutritionist for more accurate information.
Benefits of eating Rumali roti recipe
Rumali roti is a type of flatbread that is popular in the Indian subcontinent. It is made with all-purpose flour, which is a type of wheat flour that is commonly used in bread, pasta, and other baked goods. All-purpose flour is a good source of carbohydrates and provides a small amount of protein, fiber, and other nutrients. Here are a few potential benefits of eating rumali roti:
- Provides energy: Rumali roti is a good source of carbohydrates, which are the body’s primary source of energy. Consuming carbohydrates can help to sustain energy levels, particularly during physical activity or when the body is under stress.
- May support digestion: Rumali roti contains small amounts of fiber, which is important for maintaining a healthy digestive system. Fiber helps to bulk up the stool and promote regular bowel movements, which can help to prevent constipation and other digestive issues.
- May support heart health: Some studies have shown that consuming whole grains, such as those found in rumali roti, may help to lower the risk of heart disease. Whole grains are a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
It is important to note that these potential benefits are based on the general nutritional content of all-purpose flour and may vary depending on the specific ingredients and recipe used to make rumali roti. As with any food, it is important to consume rumali roti in moderation as part of a balanced diet.