Here you can find very easy steps How to make Rice Khichdi recipeat home with ingredients ,Nutrition value and benefits of eating Rice Khichdi recipe
What is Rice Khichdi recipe
Rice khichdi recipe is a popular Indian dish made with rice and lentils, along with a variety of spices and vegetables. It is a simple, healthy, and delicious meal that can be enjoyed as a main course or a side dish. Here is a recipe you can try at home:
Ingredients for making Rice Khichdi recipe :
- 1 cup basmati rice
- 1/2 cup yellow lentils (moong dal)
- 2 tablespoons ghee or oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder (optional)
- 1/2 teaspoon salt
- 2 cups water
- 1 cup chopped vegetables (such as carrots, peas, and green beans)
- Chopped fresh cilantro, for garnish
Instructions for making Rice Khichdi recipe:
- Rinse the rice and lentils in cold water and set aside.
- Heat the ghee or oil in a large pot over medium heat.
- Add the cumin seeds, mustard seeds, and fennel seeds and let them sizzle for a few seconds.
- Add the cumin powder, coriander powder, turmeric powder, garam masala, and red chili powder (if using). Sauté for a few seconds.
- Add the rice, lentils, salt, and water to the pot and mix well.
- Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes or until the rice and lentils are cooked.
- Stir in the vegetables and cook for an additional 5-7 minutes or until the vegetables are tender.
- Garnish with chopped cilantro and serve hot.
You can customize this recipe by using different types of lentils and vegetables to suit your taste. Enjoy!
Nutritional value of Rice Khichdi recipe
The nutritional value of rice khichdi recipe will depend on the specific ingredients you use and the serving size. Here is a general breakdown of the nutrients provided by some of the main ingredients in the recipe I provided above:
- 1 cup of basmati rice:
- Calories: 205
- Protein: 4.5g
- Fat: 0.4g
- Carbohydrates: 44g
- Fiber: 1g
- 1/2 cup of yellow lentils:
- Calories: 230
- Protein: 17g
- Fat: 1g
- Carbohydrates: 40g
- Fiber: 15g
- 2 tablespoons of ghee:
- Calories: 240
- Protein: 0g
- Fat: 27g
- Carbohydrates: 0g
- Fiber: 0g
- 1 cup of mixed vegetables:
- Calories: 55
- Protein: 2g
- Fat: 0.5g
- Carbohydrates: 12g
- Fiber: 3g
Keep in mind that this is just a rough estimate, and the actual nutritional value of your rice khichdi recipe will depend on the specific ingredients and amounts you use. It is always a good idea to consult a nutritionist or a registered dietitian for more accurate information.
Benefits of eating Rice Khichdi recipe
Rice khichdi recipe is a simple and nutritious dish that can be a healthy addition to your diet. Some potential benefits of eating rice khichdi recipe include:
- Rice is a good source of energy and can provide a range of essential nutrients, including vitamins and minerals.
- Lentils are a good source of protein, fiber, and a range of vitamins and minerals, including iron and folate. They may also have various health benefits, such as aiding in weight loss and improving heart health.
- The vegetables added to the dish provide additional nutrients, including fiber, vitamins, and minerals.
- Rice khichdi is a low-fat and low-calorie dish, making it a good option for people trying to watch their weight.
- The spices used in the recipe may have various health benefits, such as aiding in digestion and reducing inflammation.
It’s important to keep in mind that rice khichdi recipe should be enjoyed as part of a balanced diet that includes a variety of nutrient-dense foods.
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