Here you can find very easy steps How to make Raw papaya tarkari (curry) recipe at home with ingredients ,Nutrition value and benefits of eating Raw papaya tarkari (curry) recipe.

What is Green Papaya Tarkari recipe (curry)

Green Papaya Tarkari is a type of Indian curry dish that is made with unripe, green papaya. The papaya is typically cooked with a variety of vegetables and spices, such as onions, tomatoes, garlic, ginger, cumin, coriander, and garam masala, to create a flavorful and aromatic curry. Green Papaya Tarkari is often served as a main course or side dish, and is a popular choice in Indian cuisine. It is known for its savory and slightly sweet flavor, and is often served with rice or bread.

Recipe of Green Papaya Tarkari (curry)

Here we go “How to make Raw papaya tarkari (curry) recipe at home”

Ingredients:

2 tablespoons oil
1 teaspoon cumin seeds
1 medium onion, finely chopped
2 cloves garlic, minced
1 teaspoon grated ginger
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper
2 cups diced tomatoes
1 green papaya, peeled and diced
1 cup diced vegetables (such as carrots, peas, and bell peppers)
Salt, to taste
Chopped fresh cilantro, for garnish

Instructions:

In a pan, heat the oil over medium heat. Add the cumin seeds and cook until they start to pop.
Add the onion, garlic, and ginger and cook until the onion is translucent.
Add the cumin powder, coriander powder, garam masala, turmeric, and cayenne pepper and cook for an additional 1-2 minutes.
Add the tomatoes and cook for an additional 2-3 minutes.
Add the green papaya and diced vegetables and stir to coat with the sauce.
Cover the pan and cook for an additional 10-12 minutes, or until the vegetables are tender.
Season with salt to taste and garnish with chopped fresh cilantro.
Serve hot as a main course or side dish with rice or bread.

I hope you enjoy this recipe for Green Papaya Tarkari! Let me know if you have any questions.

Nutrition value of Green Papaya Tarkari (curry)

It is difficult for me to provide exact nutritional information for Green Papaya Tarkari without knowing the specific ingredients and quantities used in the recipe. However, green papaya, which is the main ingredient in Green Papaya Tarkari, is a nutritious and versatile food that is high in various essential nutrients.

One cup (145 grams) of raw, diced green papaya contains approximately:

43 calories
0.9 grams of protein
11 grams of carbohydrates
2 grams of fiber
0.1 grams of fat
62 milligrams of vitamin C
48 milligrams of vitamin A
20 milligrams of calcium

The other ingredients used in Green Papaya Tarkari, such as oil, onion, garlic, ginger, and various spices, also provide a range of nutrients and health benefits. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Vegetables, such as carrots, peas, and bell peppers, are a good source of various vitamins and minerals, including vitamin A, vitamin C, and potassium.

It is worth noting that the nutritional value of Green Papaya Tarkari will also depend on how it is prepared and served. To ensure that Green Papaya Tarkari is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.

Benefits of eating Green Papaya Tarkari (curry)

Green papaya, which is the main ingredient in Green Papaya Tarkari, is a nutritious and versatile food that can provide a range of health benefits. Some potential benefits of eating green papaya include:

Weight management: Green papaya is low in calories and high in fiber, making it a filling and satisfying food that can help with weight management.
Heart health: Green papaya is a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Green papaya is also a good source of antioxidants, which can help to protect against oxidative stress and reduce the risk of heart disease.
Bone health: Green papaya is a good source of minerals such as potassium and magnesium, which are important for maintaining strong bones.
Immune system support: Green papaya is a good source of vitamin C, which is important for maintaining a healthy immune system. Green papaya is also a good source of vitamin A, which is important for maintaining healthy skin, eyes, and immune function.

In addition to the potential health benefits of green papaya, Green Papaya Tarkari may also provide benefits from the other ingredients used in the recipe, such as oil, onion, garlic, ginger, and various spices. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Vegetables, such as carrots, peas, and bell peppers, are a good source of various vitamins and minerals, including vitamin A, vitamin C, and potassium.

It is worth noting that the specific health benefits of Green Papaya Tarkari will depend on the ingredients and preparation method used. To ensure that Green Papaya Tarkari is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.