Here you can find very easy steps How to make Pepper Chicken Recipe at home with ingredients ,Nutrition value and benefits of eating Pepper Chicken Recipe
Pepper chicken recipe is a spicy Indian dish made with chicken, pepper, and a variety of spices. It is usually made by marinating chicken in a mixture of yogurt and spices, then coating it in a mixture of ground pepper and other spices before cooking it. The chicken is typically served with rice or Indian bread, and can be garnished with fresh herbs or spices. Some variations of the dish may also include other ingredients such as onions, garlic, and ginger. Pepper chicken recipe is a popular choice for both vegetarians and meat-eaters alike and can be enjoyed as a main course or as part of a larger meal.
Ingredients-How to make Chicken recipe at home -घर पर कैसे बनाएं पेपर चिकन रेसिपी
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup plain yogurt
- 1 tablespoon lemon juice
- 2 teaspoons garam masala
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 jalapeno pepper, seeded and minced (optional)
- 1 cup diced tomatoes
- 1/2 cup water
- 2 tablespoons chopped fresh cilantro
Instructions-How to make Chicken recipe at home -घर पर कैसे बनाएं पेपर चिकन रेसिपी
- In a small bowl, mix together the yogurt, lemon juice, garam masala, paprika, cumin, salt, and black pepper. Place the chicken in a large bowl and pour the yogurt mixture over the top. Stir to coat the chicken well. Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for at least 30 minutes, or up to 8 hours.
- Heat the oil in a large pan or wok over medium-high heat. Add the onion, garlic, ginger, and jalapeno (if using) and cook until the onion is softened, about 3-4 minutes.
- Add the marinated chicken to the pan and cook until it is cooked through, about 5-7 minutes.
- Add the diced tomatoes and water to the pan and bring the mixture to a boil. Reduce the heat to medium-low and simmer until the sauce has thickened, about 5-10 minutes.
- Garnish with fresh cilantro before serving. Enjoy with rice or Indian bread.
The nutritional value of pepper chicken will depend on the specific ingredients and proportions used in the recipe. However, here is a rough estimate of the nutritional content per serving of the pepper chicken recipe recipe provided above (based on 4 servings):
- Calories: 290
- Protein: 27 grams
- Fat: 18 grams
- Carbohydrates: 11 grams
- Fiber: 2 grams
- Sodium: 400 milligrams
Keep in mind that this is just a rough estimate, and the actual nutritional content may vary depending on the specific ingredients and portion sizes used. It is always a good idea to consult a nutritionist or dietitian for more accurate information about the nutritional content of the food you are eating.
Pepper chicken recipe can be a healthy and nutritious meal when made with whole, unprocessed ingredients and consumed as part of a balanced diet. Here are some potential benefits of pepper chicken recipe:
- Protein: Chicken is a good source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and maintaining healthy skin and muscles.
- Spices: The spices used in pepper chicken, such as garam masala, paprika, and cumin, are rich in antioxidants and may have anti-inflammatory properties. Some spices, such as turmeric, have been shown to have potential health benefits, including reducing inflammation and improving brain function.
- Vegetables: If the recipe includes vegetables, such as onions, garlic, and ginger, pepper chicken can provide additional nutrients, including fiber, vitamins, and minerals.
It’s important to note that the benefits of pepper chicken will depend on the specific ingredients and preparation methods used. For example, using excess oil or salt in the recipe could negate some of the potential health benefits. As with any meal, it is important to consume pepper chicken recipe in moderation as part of a balanced diet.