Here you can find very easy steps How to make Paneer Tikka Recipe at home with ingredients ,Nutrition value and benefits of eating Paneer Tikka Recipe
What is Paneer Tikka recipe
Paneer tikka recipe is a popular dish in Indian cuisine that is made with cubes of paneer (a type of Indian cheese) that are marinated in a mixture of yogurt and spices, then grilled or roasted. It is often served as an appetizer or as part of a larger meal. The paneer is typically skewered with vegetables such as bell peppers, onions, and tomatoes before being grilled, giving the dish a colorful and visually appealing appearance. The dish is typically seasoned with a mixture of aromatic spices, such as cumin, coriander, garam masala, and chaat masala, which give it a savory and slightly tangy flavor. Paneer tikka is a popular choice at Indian restaurants and can also be made at home with the right ingredients and a little bit of effort.
Recipe of Paneer Tikka
Here is a simple recipe for paneer tikka:
Ingredients:
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 teaspoons garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1 pound paneer (cut into 1-inch cubes)
- 1 bell pepper (cut into 1-inch cubes)
- 1 onion (cut into 1-inch cubes)
- 2 tablespoons vegetable oil
Instructions:
- In a large bowl, whisk together the yogurt, lemon juice, garam masala, cumin, coriander, chili powder, and salt to make the marinade.
- Add the paneer, bell pepper, and onion to the marinade and stir to coat the vegetables and paneer evenly. Cover the bowl and refrigerate for at least 1 hour or up to 8 hours.
- Preheat a grill or broiler to high heat. Thread the paneer and vegetables onto skewers, leaving a little space between each piece.
- Brush the skewers with oil and place them on the grill or under the broiler. Grill or broil for about 8-10 minutes, turning occasionally, until the paneer and vegetables are tender and lightly charred.
- Serve the paneer tikka hot, with your choice of dipping sauces or chutneys. Enjoy!
Nutrition value of Paneer Tikka recipe
The nutritional value of paneer tikka recipe will depend on the specific recipe and ingredients used. However, in general, paneer tikka is a high-protein dish that is also a good source of calcium. Paneer is made from milk, so it is a good source of milk’s nutrients, including calcium, protein, and B vitamins. It is also relatively low in fat compared to other types of cheese.
One serving of paneer tikka (about 3 ounces) made with homemade paneer and grilled without oil may contain the following nutrients:
- Calories: 170-200
- Protein: 16-20 grams
- Fat: 8-10 grams
- Carbohydrates: 10-15 grams
- Fiber: 1-2 grams
- Calcium: 15-20% of the daily value (DV)
- Iron: 4-6% of the DV
It is important to note that these values may vary depending on the specific ingredients and preparation methods used. For example, paneer tikka that is cooked in oil or served with high-fat dipping sauces will have a higher fat content.
Benefits of eating Paneer Tikka recipe
Paneer tikka recipe can provide a number of potential health benefits because it is a good source of protein and other nutrients. Some possible benefits of paneer tikka include:
- Building and repairing tissues: Protein is an essential nutrient that helps to build and repair tissues in the body, including muscles, bones, and skin.
- Supporting muscle mass: Consuming sufficient amounts of protein can help to support muscle mass, especially in combination with regular exercise.
- Promoting weight loss: High-protein foods like paneer tikka may help to promote weight loss by increasing feelings of fullness and reducing appetite.
- Supporting bone health: Calcium, which is found in paneer, is an important nutrient for bone health. Adequate calcium intake is necessary for maintaining strong bones and preventing conditions like osteoporosis.
- Providing energy: Paneer tikka is a good source of carbohydrates, which are the body’s primary source of energy.
It’s important to note that while paneer tikka can be a part of a healthy diet, it should be consumed in moderation as part of a balanced diet. As with any food, it is important to pay attention to portion sizes and to consider the other ingredients and preparation methods used.