Here you can find very easy steps How to make Paneer Shimla recipe at home with ingredients ,Nutrition value and benefits of eating Paneer Shimla recipe
What is Paneer Shimla recipe
Paneer shimla recipe is a traditional Indian dish made with paneer (a type of Indian cheese) and shimla mirch, which is the Hindi term for bell peppers. The paneer and bell peppers are typically cooked in a flavorful tomato-based sauce, made with a blend of aromatic spices and seasonings. Paneer shimla is often served with rice or roti and is a delicious and satisfying vegetarian meal. It is a popular choice in Indian cuisine and can be enjoyed as a main course or as part of a larger spread of dishes.
Recipe of Paneer Shimla
Here is a recipe for paneer shimla that serves 4-6 people:
Ingredients of Paneer Shimla recipe:
- 1 tablespoon vegetable oil
- 1 medium onion, finely chopped
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon garam masala
- 1/2 teaspoon cayenne pepper
- 1 cup tomato sauce
- 1 cup water
- 1 cup cubed paneer
- 2 bell peppers, thinly sliced
- 1/4 cup heavy cream
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions for making paneer shimla Recipe:
- Heat the oil in a large pan over medium heat. Add the onion and cook until it is softened and translucent, about 5 minutes.
- Add the garlic, ginger, cumin seeds, coriander seeds, garam masala, and cayenne pepper to the pan and cook for 1-2 minutes more, or until fragrant.
- Add the tomato sauce and water to the pan and stir to combine with the spice mixture. Bring the mixture to a simmer and cook for 5-10 minutes, or until the sauce has thickened slightly.
- Stir in the paneer and bell peppers and cook for 5-7 minutes more, or until the vegetables are tender.
- Stir in the heavy cream and season with salt to taste. Bring the mixture to a simmer and cook for 5-10 minutes more, or until the sauce has thickened to your desired consistency.
- To serve, garnish the paneer simla with chopped cilantro and serve hot with rice or roti on the side. Enjoy!
Nutritional value of Paneer Shimla recipe
Paneer Shimla is a type of Indian dish made with paneer (a type of cheese) and a sauce made from tomatoes, onions, and spices. The nutritional value of Paneer Shimla will depend on the specific ingredients used and the portion size. In general, paneer is a good source of protein and calcium, and it is also a good source of certain vitamins and minerals, such as phosphorus and vitamin B12. The sauce in Paneer Shimla may provide additional nutrients, such as vitamin C, potassium, and lycopene from the tomatoes. However, Paneer Shimla is often served with rice or bread, which can add additional calories and carbohydrates to the dish. It is best to enjoy Paneer Shimla in moderation as part of a balanced diet.
Benefits of eating Paneer Shimla recipe
Paneer shimla is a traditional Indian dish made with paneer (a type of Indian cheese) and bell peppers. Some potential benefits of eating paneer shimla include:
- Good source of protein: Paneer is a good source of protein, which is important for maintaining strong muscles and supporting overall health.
- Rich in vitamins and minerals: Bell peppers are a good source of vitamins A and C, and also contain potassium, which is important for maintaining healthy blood pressure.
- Delicious and satisfying: Paneer simla is a flavorful and satisfying dish that can be enjoyed as a main course or as part of a larger spread of Indian dishes. It is a delicious way to incorporate more vegetables into your diet.
- Versatile ingredient: Paneer shimla can be served with a variety of side dishes, including rice and roti, making it a versatile choice for meal planning.
- Low in calories: Paneer simla is a relatively low-calorie dish, making it a good choice for people trying to manage their weight.