Here you can find very easy steps How to make Mutton biryani Recipe at home with ingredients ,Nutrition value and benefits of eating Mutton biryani Recipe
What is Mutton biryani recipe
Mutton biryani Recipe | Mutton biryani banane ka tarika
Mutton biryani is a popular dish that is made with mutton (goat meat) and rice. It is a flavorful and aromatic rice dish that is typically prepared with spices, herbs, and other ingredients such as onions, tomatoes, and yogurt. Mutton biryani can be served as a main course or as a side dish, and it is often enjoyed with raita (a yogurt-based sauce) or other side dishes.
To make mutton biryani, the mutton is typically cooked with spices and other ingredients until it is tender, and then it is mixed with partially cooked rice and finished in the oven or on the stovetop. The finished dish is typically garnished with fried onions, nuts, and dried fruit.
There are many variations of mutton biryani, and the recipe can vary depending on the region or culture in which it is prepared. Some common ingredients that may be used in mutton biryani include garam masala, turmeric, ginger, garlic, onions, tomatoes, yogurt, and ghee (clarified butter).
Recipe for mutton biryani:
Ingredients:
- 1 kg mutton, cut into small pieces
- 1 cup basmati rice
- 1 cup water
- 1 tsp salt
- 2 tbsp ghee or oil
- 2 bay leaves
- 2 cinnamon sticks
- 4 green cardamom pods
- 4 cloves
- 2 onions, thinly sliced
- 2 tsp ginger-garlic paste
- 1 tsp turmeric
- 2 tsp garam masala
- 1 tsp red chili powder
- 1 cup yogurt
- 1 cup water
- 1 cup peas (optional)
- 1 tbsp lemon juice
- Chopped fresh cilantro, for garnish
Instructions:
- Rinse the rice in cold water and soak it in water for 30 minutes.
- Heat the ghee or oil in a large pot over medium heat. Add the bay leaves, cinnamon sticks, cardamom pods, and cloves, and fry for 1-2 minutes until fragrant.
- Add the onions and fry until they are golden brown.
- Add the ginger-garlic paste and fry for 1-2 minutes.
- Add the mutton and fry until it is browned on all sides.
- Add the turmeric, garam masala, and red chili powder, and fry for 1-2 minutes.
- Add the yogurt and fry for 1-2 minutes.
- Add 1 cup of water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 1-1.5 hours or until the mutton is tender.
- Add the peas (if using) and cook for another 5 minutes.
- Meanwhile, bring the 1 cup of water and 1 tsp of salt to a boil in a separate pot. Add the rice and cook for 5-7 minutes or until the rice is partially cooked.
- Preheat the oven to 350°F (180°C).
- Transfer the partially cooked rice and the mutton mixture to a large baking dish. Cover the dish with foil and bake for 20-30 minutes or until the rice is fully cooked and the mutton is tender.
- Stir in the lemon juice and garnish with chopped cilantro before serving.
mutton and rice are both nutritious foods that can provide a variety of essential nutrients when consumed in moderation as part of a balanced diet.
Mutton is a good source of protein, which is essential for maintaining and repairing tissues in the body. It is also a good source of iron, which is important for carrying oxygen to the cells in the body and preventing anemia. Mutton is also a good source of B vitamins, which are important for energy metabolism, nerve function, and red blood cell production.
Rice is a good source of carbohydrates, which are the body’s primary source of energy. It is also a good source of B vitamins, including thiamin, niacin, and folate, which are important for energy metabolism and nerve function. Brown rice is a whole grain and is a good source of fiber, which can help to promote digestive health.
It’s important to note that mutton biryani may also contain other ingredients that contribute to its nutritional content, such as spices, herbs, vegetables, and dairy products. As with any food, it is important to consume mutton biryani in moderation as part of a balanced diet.
Benefits of eating mutton biryani
Mutton biryani is a flavorful and aromatic rice dish that is made with mutton (goat meat) and a mixture of spices, herbs, and other ingredients such as onions, tomatoes, and yogurt. As with any food, the potential benefits of mutton biryani will depend on the ingredients used and the portion size. Here are some potential benefits of mutton biryani:
- Protein: Mutton biryani is a good source of protein, which is essential for maintaining and repairing tissues in the body. It can also help with muscle building and maintenance.
- Iron: Mutton biryani is a good source of iron, which is important for carrying oxygen to the cells in the body and preventing anemia.
- B vitamins: Mutton biryani is a good source of B vitamins, which are important for energy metabolism, nerve function, and red blood cell production.
- Carbohydrates: Rice, which is a common ingredient in mutton biryani, is a good source of carbohydrates, which are the body’s primary source of energy.
- Fiber: If brown rice is used in the biryani, it can also be a good source of fiber, which can help to promote digestive health.
Here are some common questions that people may have about mutton biryani:
- What is mutton biryani?
Mutton biryani is a flavorful and aromatic rice dish that is made with mutton (goat meat) and a mixture of spices, herbs, and other ingredients such as onions, tomatoes, and yogurt. It is a popular dish in many regions around the world, and there are many variations of the recipe.
- What is the difference between chicken biryani and mutton biryani?
The main difference between chicken biryani and mutton biryani is the type of meat used. Chicken biryani is made with chicken, while mutton biryani is made with mutton (goat meat). The flavor and texture of the two dishes may also differ slightly due to the differences in the type of meat used.
- How do you pronounce “biryani”?
Biryani is pronounced “buh-ree-ah-nee.”
- Can I use lamb meat instead of mutton in biryani?
Yes, you can use lamb meat instead of mutton in biryani. Lamb is a type of sheep meat that is typically more tender than mutton and may have a milder flavor.
- How do you store mutton biryani?
Mutton biryani can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2-3 months. To reheat, place the biryani in the microwave or on the stovetop over low heat until it is heated through.
- Can mutton biryani be made vegetarian?
Yes, mutton biryani can be made vegetarian by replacing the mutton with vegetables or a plant-based protein source such as tofu or tempeh.
- Can mutton biryani be made with boneless mutton?
Yes, mutton biryani can be made with boneless mutton. Boneless mutton may be easier to eat and may require less cooking time than mutton with bones.
- Can mutton biryani be made in a pressure cooker?
Yes, mutton biryani can be made in a pressure cooker. To make mutton biryani in a pressure cooker, follow the recipe as directed, but reduce the cooking time for the mutton and rice. Cook the mutton for about 20-25 minutes and the rice for about 10-15 minutes.
- Is mutton biryani spicy?
The spiciness of mutton biryani can vary depending on the recipe and the amount of spices used. Some recipes may be relatively mild, while others may be more spicy. You can adjust the spiciness of the biryani by using more or less of the spices as desired.
- Can mutton biryani be served as a main course or a side dish?
Mutton biryani can be served as a main course or as a side dish. It is often enjoyed with raita (a yogurt-based sauce) or other side dishes.
- Can mutton biryani be made vegan?
Yes, mutton biryani can be made vegan by replacing the mutton with a plant-based protein source such as tofu or tempeh, and using a plant-based milk or yogurt in place of dairy products.
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Enjoy your mutton biryani!