Here you can find very easy steps How to make Mushroom Soup | Cream of Mushroom Soup recipe at home with ingredients ,Nutrition value and benefits of eating Mushroom Soup | Cream of Mushroom Soup recipe
What is Mushroom Soup | Cream of Mushroom Soup recipe
Cream of mushroom soup recipe is a type of soup made with mushrooms and a cream-based broth. It is often made with a mixture of mushrooms, such as button, cremini, and shiitake, and is seasoned with herbs, spices, and other ingredients. The soup is typically thickened with a roux (a mixture of butter and flour) or a creamy base such as milk, heavy cream, or coconut milk. It is often served as a starter or a side dish, and is also a common ingredient in casseroles and other dishes. Some variations of cream of mushroom soup recipe may also include ingredients such as onions, garlic, and vegetables, and may be garnished with herbs, croutons, or cheese.
Recipe of Mushroom Soup | Cream of Mushroom Soup recipe
To make cream of mushroom soup, you will need the following ingredients:
- 1 pound mushrooms
- 1 tablespoon butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 1 cup chicken broth
- 1 cup milk
- Salt and pepper, to taste
- Chopped fresh parsley, for garnish (optional)
Instructions for making Mushroom Soup recipe:
- Wash and slice the mushrooms.
- In a large pot or Dutch oven, melt the butter over medium heat. Add the onion and cook until it is translucent, about 5 minutes.
- Add the garlic and cook for an additional minute.
- Stir in the flour until it is well combined with the onions and garlic.
- Add the chicken broth and milk, stirring to combine. Bring the mixture to a simmer.
- Add the mushrooms to the pot and simmer the soup for 15 minutes, or until the mushrooms are tender.
- Season the soup with salt and pepper, to taste.
- If desired, garnish the soup with chopped fresh parsley before serving.
I hope you enjoy this recipe! Let me know if you have any questions.
Nutritional value of Mushroom Soup | Cream of Mushroom Soup recipe
The nutritional value of cream of mushroom soup recipe will depend on the specific recipe and ingredients used. In general, mushroom soup recipe is a low-calorie, low-fat food that is a good source of protein and fiber. It also contains a variety of nutrients, including vitamin D, potassium, and selenium.
One cup of homemade cream of mushroom soup recipe made with milk and butter may contain approximately:
- 75-100 calories
- 3-6 grams of fat
- 8-10 grams of protein
- 10-15 grams of carbohydrates
- 1-2 grams of fiber
Store-bought or restaurant-prepared cream of mushroom soup may have different nutritional values, as these products may contain additional ingredients such as preservatives, flavorings, and thickening agents, which can affect the overall nutritional content of the soup. It’s a good idea to check the label or ask about the ingredients and nutritional information if you are concerned about the nutritional content of your soup.
Benefits of eating Mushroom Soup | Cream of Mushroom Soup recipe
Mushrooms are a good source of nutrients and may provide a variety of health benefits. Some potential benefits of eating mushroom soup or cream of mushroom soup may include:
- Low calorie and low fat: Mushroom soup is generally low in calories and fat, making it a good choice for people watching their intake of these nutrients.
- Good source of protein: Mushroom soup is a good source of protein, which is important for building and repairing tissues in the body, as well as maintaining muscle mass.
- Contain antioxidants: Mushrooms contain antioxidants, which are substances that can help protect cells in the body from damage caused by free radicals.
- May support immune function: Some research suggests that mushrooms may have immune-boosting properties and may help support immune function.
- May have anti-inflammatory effects: Some studies have found that mushrooms may have anti-inflammatory effects, which may help reduce inflammation in the body. Inflammation has been linked to a variety of health conditions, including heart disease and cancer.
It’s worth noting that the specific benefits of mushroom soup will depend on the ingredients and recipe used. Some mushroom soups may contain additional ingredients that provide their own unique set of nutrients and health benefits.
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