Here you can find very easy steps How to make Mint leaves rice recipe at home with ingredients ,Nutrition value and benefits of eating Mint leaves rice recipe
What is Mint leaves rice recipe
Mint leaves rice recipe is a type of rice dish that is made with mint leaves as a main ingredient. It is a popular dish in Indian cuisine and is often served as a main dish or as a side dish to accompany other dishes such as curries or dals. Mint leaves rice recipe is made by cooking rice with a mixture of chopped mint leaves, aromatic spices, and broth or water. It is typically flavored with ingredients such as turmeric, cumin, and garam masala, and it may also include ingredients such as onions, garlic, or green peas. Mint leaves rice recipe is a refreshing and aromatic dish that is a staple in many Indian households.
Recipe of Mint leaves rice
Here is a recipe for mint leaves rice:
Ingredients for making Mint leaves rice recipe:
- 2 cups basmati rice
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 onion, diced
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon garam masala
- 1/2 teaspoon salt
- 1 cup chopped mint leaves
- 2 cups vegetable broth or water
- 1/4 cup frozen green peas (optional)
Instructions for making Mint leaves rice recipe:
- Rinse the rice in cold water and soak it in water for 30 minutes. Drain the rice and set it aside.
- Heat the vegetable oil in a large pan or wok over medium heat. Add the cumin seeds and cook until they begin to sizzle.
- Add the diced onion and cook until it is translucent, about 5 minutes.
- Add the grated ginger and minced garlic, and cook for an additional 2-3 minutes.
- Stir in the turmeric, cumin, garam masala, and salt, and cook for an additional minute.
- Add the chopped mint leaves to the pan and cook for 2-3 minutes until they are fragrant.
- Add the drained rice to the pan and stir to combine with the mint leaves.
- Pour in the vegetable broth or water, and bring the mixture to a boil.
- Stir in the frozen green peas if using.
- Reduce the heat to low, cover the pan with a lid, and simmer for 20-25 minutes until the rice is cooked and the liquid has been absorbed.
- Fluff the rice with a fork and serve the mint leaves rice hot, garnished with chopped cilantro if desired.
I hope you enjoy this recipe!
Nutrition value of Mint leaves rice recipe
Here is a summary of some of the key nutrients that mint leaves rice recipe may provide, depending on the specific ingredients used:
- Carbohydrates: Rice is a good source of carbohydrates, which provide energy for the body. The amount of carbohydrates in mint leaves rice will depend on the portion size and the ratio of rice to other ingredients.
- Protein: Mint leaves rice recipe may provide a small amount of protein, which is an essential nutrient that helps to build and repair tissues in the body. The protein content will depend on the specific ingredients used and the portion size.
- Fiber: Mint leaves rice recipe may provide some fiber, which is a type of carbohydrate that helps to support digestive health. The amount of fiber in the dish will depend on the specific vegetables used and the portion size.
- Vitamins and minerals: Mint leaves rice recipe may provide a variety of vitamins and minerals, depending on the specific vegetables used. For example, mint leaves are a good source of vitamin A and vitamin C, and green peas are a good source of vitamin K.
It’s important to note that the nutrient content of mint leaves rice will vary depending on the specific ingredients used and the portion size. To ensure that you are getting a wide range of nutrients, it’s a good idea to choose a variety of ingredients and to pay attention to portion sizes.
Benefits of eating Mint leaves rice recipe
Here are some potential benefits of eating mint leaves rice recipe:
- Provides energy: Mint leaves rice recipe is a good source of carbohydrates, which provide energy for the body. It can be a satisfying and filling meal that can help to sustain energy levels throughout the day.
- May support digestive health: The fiber in mint leaves rice recipe may help to support digestive health by adding bulk to the stool and promoting regular bowel movements.
- May support heart health: Some studies have suggested that consuming whole grains, such as rice, may be associated with a lower risk of heart disease.
- May support immune health: Mint leaves are a good source of vitamin C, which is an important nutrient for immune health. Consuming a diet that includes a variety of vitamin C-rich foods may support immune function.
- Can be a refreshing and aromatic meal: Mint leaves rice recipe is a refreshing and aromatic dish that is easy to make and can be a convenient option for a quick meal.
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