Here you can find very easy steps How to make Methi Paratha recipe at home with ingredients ,Nutrition value and benefits of eating Methi Paratha recipe
What is Methi Paratha recipe
Methi paratha is a type of flatbread that is popular in the Indian subcontinent. It is made with a dough made of whole wheat flour and a filling of fresh fenugreek leaves (methi).
Recipe of Methi Paratha
Here is a recipe for making methi paratha recipe at home:
Ingredients of making Methi Paratha recipe:
- 2 cups whole wheat flour
- 1 tsp salt
- 1/2 cup water
- 1 cup finely chopped fresh fenugreek leaves (methi)
- 2 tbsp oil or ghee
Instructions for making Methi Paratha recipe:
- In a mixing bowl, combine the flour and salt.
- Slowly add the water, a little at a time, until the dough comes together.
- Knead the dough for about 5 minutes, until it becomes smooth and elastic.
- Cover the dough with a damp cloth and set aside for 30 minutes to rest.
- In a separate bowl, mix together the chopped fenugreek leaves and 1 tbsp of oil or ghee.
- Divide the dough into small balls, about the size of a golf ball.
- On a lightly floured surface, roll out each ball of dough into a thin circle, about 5-6 inches in diameter.
- Place a spoonful of the fenugreek filling in the center of each dough circle.
- Fold the dough over the filling to form a semi-circle, and press the edges together to seal the paratha.
- Heat a griddle or large frying pan over medium heat.
- Place the paratha on the griddle and cook for about 1-2 minutes on each side, or until it becomes golden brown.
- Brush the paratha with oil or ghee and cook for an
Nutritional value of Methi Paratha recipe
The nutritional value of methi paratha will depend on the specific ingredients and recipe used to make it. In general, methi paratha is made with whole wheat flour and fenugreek leaves, which are both nutritious ingredients. Whole wheat flour is a good source of carbohydrates and provides a moderate amount of protein, fiber, and other nutrients. Fenugreek leaves are a good source of fiber, vitamins, and minerals. Here is a rough estimate of the nutritional value of one methi paratha (about 100 grams):
- 220 calories
- 39 grams of carbohydrates
- 8 grams of protein
- 3 grams of fat
- 4 grams of fiber
- 2 milligrams of iron (11% DV)
- 20 milligrams of magnesium (5% DV)
- 100 milligrams of phosphorus (10% DV)
It is important to note that these values are estimates and may vary depending on the specific ingredients and portion size. It is always a good idea to check the label or consult a nutritionist for more accurate information.
Benefits of eating Methi Paratha recipe
Methi paratha is a type of flatbread that is popular in the Indian subcontinent. It is made with a dough made of whole wheat flour and a filling of fresh fenugreek leaves (methi), which are both nutritious ingredients. Here are a few potential benefits of eating methi paratha:
- Provides energy: Methi paratha is a good source of carbohydrates, which are the body’s primary source of energy. Consuming carbohydrates can help to sustain energy levels, particularly during physical activity or when the body is under stress.
- May support digestion: Methi paratha contains small amounts of fiber, which is important for maintaining a healthy digestive system. Fiber helps to bulk up the stool and promote regular bowel movements, which can help to prevent constipation and other digestive issues.
- May support heart health: Some studies have shown that consuming whole grains, such as those found in methi paratha, may help to lower the risk of heart disease. Whole grains are a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- May support bone health: Methi paratha is a good source of iron, which is an important mineral that helps to build and maintain strong bones. Iron also plays a role in carrying oxygen to the body’s cells and tissues.
It is important to note that these potential benefits are based on the general nutritional content of whole wheat flour and fenugreek leaves, and may vary depending on the specific ingredients and recipe used to make methi paratha. As with any food, it is important to consume methi paratha in moderation as part of a balanced diet.