Here you can find very easy steps How to make Matar Pulav recipe at home with ingredients ,Nutrition value and benefits of eating Matar Pulav recipe
What is Matar Pulav recipe
Matar pulav recipe is a type of rice dish that is made with green peas as a main ingredient. It is a popular dish in Indian cuisine and is often served as a main dish or as a side dish to accompany other dishes such as curries or dals. Matar pulav recipe is made by cooking rice with a mixture of green peas, aromatic spices, and broth or water. It is typically flavored with ingredients such as turmeric, cumin, and garam masala, and it may also include ingredients such as onions, garlic, or vegetables. Matar pulav recipe is a flavorful and aromatic dish that is a staple in many Indian households.
Recipe of Matar Pulav
Here is a recipe for matar pulav:
Ingredients for making Matar Pulav recipe:
- 2 cups basmati rice
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 onion, diced
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon garam masala
- 1/2 teaspoon salt
- 1 cup frozen green peas
- 2 cups vegetable broth or water
- 1 cup diced vegetables (such as carrots, bell peppers, or zucchini) (optional)
Instructions for making Matar Pulav recipe:
- Rinse the rice in cold water and soak it in water for 30 minutes. Drain the rice and set it aside.
- Heat the vegetable oil in a large pan or wok over medium heat. Add the cumin seeds and cook until they begin to sizzle.
- Add the diced onion and cook until it is translucent, about 5 minutes.
- Add the grated ginger and minced garlic, and cook for an additional 2-3 minutes.
- Stir in the turmeric, cumin, garam masala, and salt, and cook for an additional minute.
- Add the frozen green peas to the pan and cook for 2-3 minutes until they are thawed.
- Add the diced vegetables if using and cook for an additional 2-3 minutes until they are tender.
- Add the drained rice to the pan and stir to combine with the vegetables.
- Pour in the vegetable broth or water, and bring the mixture to a boil.
- Reduce the heat to low, cover the pan with a lid, and simmer for 20-25 minutes until the rice is cooked and the liquid has been absorbed.
- Fluff the rice with a fork and serve the matar pulav hot, garnished with chopped cilantro if desired.
I hope you enjoy this recipe
Nutritional value of Matar Pulav recipe
Here is a summary of some of the key nutrients that matar pulav recipe may provide, depending on the specific ingredients used:
- Carbohydrates: Rice is a good source of carbohydrates, which provide energy for the body. The amount of carbohydrates in matar pulav recipe will depend on the portion size and the ratio of rice to other ingredients.
- Protein: Matar pulav recipe may provide a moderate amount of protein, due to the presence of green peas and other vegetables. Protein is an essential nutrient that helps to build and repair tissues in the body. The protein content will depend on the specific ingredients used and the portion size.
- Fiber: Matar pulav recipe may provide a moderate amount of fiber, due to the presence of green peas and other vegetables. Fiber is a type of carbohydrate that helps to support digestive health. The amount of fiber in the dish will depend on the specific vegetables used and the portion size.
- Vitamins and minerals: Matar pulav recipe may provide a variety of vitamins and minerals, depending on the specific vegetables used. For example, green peas are a good source of vitamin A and vitamin C, and carrots are a good source of vitamin K.
Benefits of eating Matar Pulav recipe
Here are some potential benefits of eating matar pulav recipe:
- Provides energy: Matar pulav recipe is a good source of carbohydrates, which provide energy for the body. It can be a satisfying and filling meal that can help to sustain energy levels throughout the day.
- May support digestive health: The fiber in matar pulav recipe may help to support digestive health by adding bulk to the stool and promoting regular bowel movements.
- May support heart health: Some studies have suggested that consuming whole grains, such as rice, may be associated with a lower risk of heart disease.
- May support immune health: Green peas are a good source of vitamin C, which is an important nutrient for immune health. Consuming a diet that includes a variety of vitamin C-rich foods may support immune function.
- Can be a flavorful and aromatic meal: Matar pulav recipe is a flavorful and aromatic dish that is easy to make and can be a convenient option for a quick meal.
It’s important to note that the potential benefits of eating matar pulav recipe will depend on the specific ingredients used and the overall quality of the diet. It’s a good idea to choose a variety of nutrient-dense foods and to pay attention to portion sizes to ensure that you are getting a balance diet Top of Form
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