How to make Lemon Rice recipe at home

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Here you can find very easy steps How to make Lemon Rice recipe at home with ingredients ,Nutrition value and benefits of eating Lemon Rice recipe

What is Lemon Rice recipe

Lemon rice recipe is a simple and flavorful South Indian dish made with rice and a mixture of spices, nuts, and lemon juice. Here is a recipe you can try at home:

Ingredients for making Lemon Rice recipe:

  • 1 cup basmati rice
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon split chana dal (optional)
  • 1 teaspoon split urad dal (optional)
  • 4-5 curry leaves
  • 1 green chili, finely chopped
  • 1/2 cup peanuts
  • 2 tablespoons lemon juice
  • Salt, to taste

Instructions for making Lemon Rice recipe:

  1. Cook the rice according to package instructions.
  2. Heat the oil in a pan over medium heat.
  3. Add the mustard seeds and wait for them to start spluttering.
  4. Add the cumin seeds, chana dal, and urad dal.
  5. Add the curry leaves and green chili and sauté for a few seconds.
  6. Add the peanuts and sauté for a minute.
  7. Add the cooked rice and mix well.
  8. Add the lemon juice and salt and mix well.
  9. Serve hot.

You can also add other ingredients to the dish, such as chopped vegetables or raisins, to give it additional flavor. Enjoy!

Nutritional value of Lemon Rice recipe

The nutritional value of lemon rice recipe will depend on the specific ingredients you use and the serving size. Here is a general breakdown of the nutrients provided by some of the main ingredients in the recipe I provided above:

  • 1 cup of basmati rice:
  • Calories: 205
    • Protein: 4.5g
    • Fat: 0.4g
    • Carbohydrates: 44g
    • Fiber: 1g
  • 1 tablespoon of oil:
  • Calories: 120
    • Protein: 0g
    • Fat: 14g
    • Carbohydrates: 0g
    • Fiber: 0g

1/2 cup of peanuts:

  • Calories: 407
    • Protein: 17g
    • Fat: 36g
    • Carbohydrates: 16g
    • Fiber: 8g
  • 2 tablespoons of lemon juice:
    • Calories: 6
    • Protein: 0.3g
    • Fat: 0g
    • Carbohydrates: 1.7g
    • Fiber: 0g

Keep in mind that this is just a rough estimate, and the actual nutritional value of your lemon rice recipe will depend on the specific ingredients and amounts you use. It is always a good idea to consult a nutritionist or a registered dietitian for more accurate information.

Benefits of eating Lemon Rice recipe

Lemon rice recipe is a simple and flavorful dish that can be a healthy addition to your diet. Some potential benefits of eating lemon rice include:

  • Rice is a good source of energy and can provide a range of essential nutrients, including vitamins and minerals.
  • Lemon juice is a rich source of vitamin C, which is an important antioxidant that helps protect cells from damage caused by free radicals. It may also have immune-boosting properties.
  • The nuts and spices used in the recipe provide a range of nutrients, including protein, healthy fats, and various vitamins and minerals. For example, peanuts are a good source of protein and heart-healthy monounsaturated fats.
  • Lemon rice recipe is a low-fat and low-calorie dish, making it a good option for people trying to watch their weight.

It’s important to keep in mind that lemon rice should be enjoyed as part of a balanced diet that includes a variety of nutrient-dense foods.

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