Here you can find very easy steps How to make Kashmiri Dum aloo recipe at home with ingredients ,Nutrition value and benefits of eating Kashmiri Dum aloo recipe
What is Kashmiri Dumaloo recipe
Kashmiri Dum aloo aloo is a traditional Indian dish that is popular in the Kashmir region. It is a type of curry that is made with potatoes, yogurt, and a variety of spices, such as fennel, cardamom, and garam masala. The potatoes are typically cooked until they are soft and tender, and the curry is typically served with rice or bread. Kashmiri Dum aloo aloo is known for its rich, creamy, and slightly sweet flavor, and is often served as a main course or side dish.
Recipe of Kashmiri Dumaloo
Here is a recipe for Kashmiri Dumaloo aloo that you can try at home:
Ingredients:
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon ground fennel
- 1 teaspoon ground cardamom
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 cups plain yogurt
- 4 medium potatoes, peeled and diced
- 1 cup water
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions:
- In a pan, heat the oil over medium heat. Add the cumin seeds and cook until they start to pop.
- Add the onion, garlic, and ginger and cook until the onion is translucent.
- Add the fennel, cardamom, coriander, garam masala, turmeric, and cayenne pepper and cook for an additional 1-2 minutes.
- Add the yogurt and cook for an additional 2-3 minutes.
- Add the potatoes and water and stir to coat with the sauce.
- Cover the pan and cook for an additional 15-20 minutes, or until the potatoes are tender.
- Season with salt to taste and garnish with chopped fresh cilantro.
- Serve hot as a main course or side dish with rice or bread.
I hope you enjoy “Kashmiri Dum aloo recipe” Let me know if you have any questions.
Nutrition value of Kashmiri Dumaloo
It is difficult for me to provide exact nutritional information for Kashmiri Dumaloo aloo without knowing the specific ingredients and quantities used in the recipe. However, potatoes, which are the main ingredient in Kashmiri Dumaloo aloo, are a nutritious and versatile food that is high in various essential nutrients.
One medium (173 grams) baked potato with skin contains approximately:
- 161 calories
- 4 grams of protein
- 37 grams of carbohydrates
- 3 grams of fiber
- 0.1 grams of fat
- 45 milligrams of vitamin C
- 961 micrograms of vitamin A
- 26 milligrams of calcium
The other ingredients used in Kashmiri Dumaloo aloo, such as oil, onion, garlic, ginger, and various spices, also provide a range of nutrients and health benefits. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Yogurt is a good source of protein, calcium, and various other nutrients.
It is worth noting that the nutritional value of Kashmiri Dumaloo aloo will also depend on how it is prepared and served. To ensure that Kashmiri Dumaloo aloo is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
Benefits of eating Kashmiri Dumaloo
Potatoes, which are the main ingredient in Kashmiri Dumaloo aloo, are a nutritious and versatile food that can provide a range of health benefits. Some potential benefits of eating potatoes include:
- Weight management: Potatoes are low in calories and high in fiber, making them a filling and satisfying food that can help with weight management.
- Heart health: Potatoes are a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Potatoes are also a good source of antioxidants, which can help to protect against oxidative stress and reduce the risk of heart disease.
- Bone health: Potatoes are a good source of minerals such as potassium and magnesium, which are important for maintaining strong bones.
- Immune system support: Potatoes are a good source of vitamin C, which is important for maintaining a healthy immune system. Potatoes are also a good source of vitamin A, which is important for maintaining healthy skin, eyes, and immune function.
In addition to the potential health benefits of potatoes, Kashmiri Dumaloo aloo may also provide benefits from the other ingredients used in the recipe, such as oil, onion, garlic, ginger, and various spices. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Yogurt is a good source of protein, calcium, and various other nutrients.
It is worth noting that the specific health benefits of Kashmiri Dumaloo aloo will depend on the ingredients and preparation method used. To ensure that Kashmiri Dumaloo aloo is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.