Here you can find very easy steps How to make Kashmiri Dahi Recipe at home with ingredients ,Nutrition value and benefits of eating Kashmiri Dahi Recipe
What is Kashmiri Dahi recipe
Kashmiri Dahi is a traditional dish from the Kashmir region of India that is made with yogurt. It is typically served as a side dish or condiment and is often served with rice or roti. The dish is made by whisking together yogurt, water, and a variety of spices such as cumin, coriander, and garam masala to create a smooth and creamy sauce. It is then garnished with fresh herbs and spices, such as cilantro and paprika, and served chilled.
Recipe of Kashmiri Dahi
Here is a simple recipe for Kashmiri Dahi:
- 2 cups plain yogurt
- 1 cup water
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1/2 teaspoon garam masala
- 1/2 teaspoon salt
- 1/2 teaspoon paprika (for garnish)
- Fresh cilantro, for garnish
- In a large bowl, whisk together the yogurt, water, cumin seeds, coriander seeds, garam masala, and salt until smooth.
- Pour the yogurt mixture into a serving dish and garnish with paprika and cilantro.
- Serve the Kashmiri Dahi chilled, as a side dish or condiment. Enjoy!
Nutrition value of Kashmiri Dahi recipe
The nutritional value of Kashmiri Dahi will depend on the specific ingredients and recipe used. However, in general, Kashmiri Dahi is a good source of protein and calcium.
One serving of Kashmiri Dahi (about 1/2 cup) may contain the following nutrients:
- Calories: 100-150
- Protein: 8-12 grams
- Fat: 5-8 grams
- Carbohydrates: 10-15 grams
- Fiber: 0-1 gram
- Calcium: 15-20% of the daily value (DV)
It is important to note that these values may vary depending on the specific ingredients and preparation methods used. For example, Kashmiri Dahi that is made with higher fat yogurt or served with high-fat accompaniments will have a higher fat content.
In addition to the nutrients listed above, Kashmiri Dahi is also a good source of other vitamins and minerals, including riboflavin, phosphorous, and potassium.
Benefits of eating Kashmiri Dahi recipe
Kashmiri Dahi is a dish that can provide a number of potential health benefits because it is a good source of protein and calcium. Some possible benefits of eating Kashmiri Dahi include:
- Building and repairing tissues: Protein is an essential nutrient that helps to build and repair tissues in the body, including muscles, bones, and skin.
- Supporting muscle mass: Consuming sufficient amounts of protein can help to support muscle mass, especially in combination with regular exercise.
- Supporting bone health: Calcium, which is found in yogurt, is an important nutrient for bone health. Adequate calcium intake is necessary for maintaining strong bones and preventing conditions like osteoporosis.
- Boosting the immune system: Yogurt is a good source of probiotics, which are beneficial bacteria that live in the gut and help to support the immune system.
- Promoting digestive health: The probiotics in yogurt may help to promote digestive health by balancing the levels of good and bad bacteria in the gut and improving the function of the digestive system.
It’s important to note that while Kashmiri Dahi can be a part of a healthy diet, it should be consumed in moderation as part of a balanced diet. As with any food, it is important to pay attention to portion sizes and to consider the other ingredients and preparation methods used.
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