Here you can find very easy steps How to make Gobi Musallam | Whole Roasted Cauliflower Curry Recipe at home with ingredients ,Nutrition value and benefits of eating Gobi Musallam | Whole Roasted Cauliflower Curry recipe.
What is Gobi musallam recipe
Gobi musallam recipe is a traditional Indian dish made with cauliflower as the main ingredient. The cauliflower is typically cooked in a flavorful tomato-based sauce, made with a blend of aromatic spices and seasonings. Gobi musallam recipe is often served with rice or roti and is a delicious and satisfying vegetarian meal. It is a popular choice in Indian cuisine and can be enjoyed as a main course or as part of a larger spread of dishes.
Recipe of Gobi musallam
Here is a recipe for Gobi musallam recipe that serves 4-6 people:
- 1 medium cauliflower, cut into florets
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1 cup tomato sauce
- 1 cup water
- Salt, to taste
- Chopped fresh cilantro, for garnish
- Heat the oil in a large pan over medium heat. Add the onion and cook until it is softened and translucent, about 5 minutes.
- Add the garlic, ginger, cumin seeds, coriander seeds, turmeric, and cayenne pepper to the pan and cook for 1-2 minutes more, or until fragrant.
- Add the cauliflower florets to the pan and stir to coat them with the spice mixture. Add the tomato sauce and water to the pan and stir to combine. Bring the mixture to a simmer and cook for 10-15 minutes, or until the cauliflower is tender.
- Season with salt to taste and garnish with chopped cilantro. Serve the Gobi musallam recipe hot, with rice or roti on the side. Enjoy!
Nutrition value of Gobi musallam recipe
It is difficult to provide an accurate nutritional breakdown for Gobi musallam recipe without knowing the specific ingredients and proportions used in the recipe. Cauliflower is a low-calorie vegetable that is a good source of fiber and vitamins C and K. It also contains a variety of antioxidants and has been shown to have anti-inflammatory properties. However, the nutritional content of Gobi musallam recipe will also depend on the other ingredients used in the dish, such as the type and amount of oil, the type of tomato sauce used, and any additional spices or seasonings that are added. Without this information, it is not possible to provide a precise nutritional breakdown for Gobi musallam recipe.
Benefits of eating Gobi musallam recipe
Gobi musallam recipe is a traditional Indian dish made with cauliflower as the main ingredient. Some potential benefits of eating Gobi musallam recipe include:
- Low in calories: Cauliflower is a low-calorie vegetable, making Gobi musallam recipe a good choice for people trying to manage their weight.
- Good source of fiber: Cauliflower is a good source of fiber, which can help to support digestive health and prevent constipation.
- Rich in vitamins and minerals: Cauliflower is a good source of vitamins C and K, and also contains a variety of antioxidants.
- May have anti-inflammatory properties: Some studies have suggested that cauliflower may have anti-inflammatory properties, which may be beneficial for overall health.
- Delicious and satisfying: Gobi musallam recipe is a flavorful and satisfying dish that can be enjoyed as a main course or as part of a larger spread of Indian dishes. It is a delicious way to incorporate more cauliflower into your diet.