Here you can find very easy steps How to make Ghee rice recipe at home with ingredients ,Nutrition value and benefits of eating Ghee rice recipe
What is Ghee rice recipe
Ghee rice recipe is a popular Indian dish made with rice and ghee, along with a mixture of spices and nuts. It is a simple and flavorful dish that can be served as a main course or a side dish. Here is a recipe you can try at home:
Recipe of Ghee rice recipe
Ingredients for making Ghee rice recipe:
- 2 cups basmati rice
- 4 tablespoons ghee
- 1 cinnamon stick
- 3 cloves
- 3 cardamom pods
- 1 bay leaf
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 cup slivered almonds
- 1/2 cup raisins
- Salt, to taste
Instructions for making Ghee rice recipe:
- Rinse the rice in cold water and set aside.
- Heat the ghee in a large pot over medium heat.
- Add the cinnamon stick, cloves, cardamom pods, and bay leaf and let them sizzle for a few seconds.
- Add the cumin seeds and mustard seeds and let them sizzle for a few more seconds.
- Add the rice and sauté for a few minutes until it is lightly toasted.
- Add 3 cups of water and salt to the pot and bring the mixture to a boil.
- Reduce the heat to low and simmer, covered, for 20-25 minutes or until the rice is cooked and the water is absorbed.
- Stir in the almonds and raisins and cook for an additional 2-3 minutes or until the nuts are lightly toasted.
- Serve hot.
You can customize this recipe by using different types of nuts and raisins, or by adding other ingredients such as vegetables or chicken. Enjoy!
Nutritional value of Ghee rice recipe
The nutritional value of ghee rice recipe will depend on the specific ingredients you use and the serving size. Here is a general breakdown of the nutrients provided by some of the main ingredients in the recipe I provided above:
- 2 cups of basmati rice:
- Calories: 410
- Protein: 9g
- Fat: 0.8g
- Carbohydrates: 88g
- Fiber: 2g
- 4 tablespoons of ghee:
- Calories: 480
- Protein: 0g
- Fat: 54g
- Carbohydrates: 0g
- Fiber: 0g
- 1/2 cup of slivered almonds:
- Calories: 270
- Protein: 12g
- Fat: 24g
- Carbohydrates: 8g
- Fiber: 4g
- 1/2 cup of raisins:
- Calories: 262
- Protein: 2g
- Fat: 0.5g
- Carbohydrates: 72g
- Fiber: 4g
Keep in mind that this is just a rough estimate, and the actual nutritional value of your ghee rice recipe will depend on the specific ingredients and amounts you use. It is always a good idea to consult a nutritionist or a registered dietitian for more accurate information.
Benefits of eating Ghee rice recipe
Ghee rice recipe is a simple and flavorful dish that can be a healthy addition to your diet. Some potential benefits of eating ghee rice include:
- Rice is a good source of energy and can provide a range of essential nutrients, including vitamins and minerals.
- Ghee is a type of clarified butter that is a good source of healthy fats and may have various health benefits, such as aiding in digestion and boosting the immune system.
- Nuts and raisins provide a range of nutrients, including protein, healthy fats, and various vitamins and minerals. For example, almonds are a good source of protein, fiber, and heart-healthy monounsaturated fats.
- The spices used in the recipe may have various health benefits, such as aiding in digestion and reducing inflammation.
It’s important to keep in mind that ghee rice recipe should be enjoyed as part of a balanced diet that includes a variety of nutrient-dense foods.
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