Here you can find very easy steps How to make Easy Mughlai Paratha Recipe at home with ingredients ,Nutrition value and benefits of eating Easy Mughlai Paratha Recipe
What is Mughlai Paratha recipe
Mughlai paratha is a type of stuffed flatbread that is popular in the Indian subcontinent. It is made with a filling of minced meat, spices, and vegetables, which is stuffed inside a dough made with all-purpose flour.
Recipe of Mughlai Paratha
Here is an easy recipe for making Mughlai paratha recipe at home:
Ingredients of Easy Mughlai Paratha recipe:
- 2 cups all-purpose flour
- 1/2 tsp salt
- 1/2 cup water
- 1/2 cup minced meat (such as lamb or beef)
- 1/2 cup finely chopped vegetables (such as onions, bell peppers, and tomatoes)
- 1/2 tsp cumin seeds
- 1/2 tsp coriander seeds
- 1/2 tsp garam masala
- 2 tbsp oil or ghee
Instructions of making Easy Mughlai Paratha recipe:
- In a mixing bowl, combine the flour and salt.
- Slowly add the water, a little at a time, until the dough comes together.
- Knead the dough for about 5 minutes, until it becomes smooth and elastic.
- Cover the dough with a damp cloth and set aside for 30 minutes to rest.
- In a separate pan, heat 1 tbsp of oil over medium heat.
- Add the minced meat and cook until it is browned and fully cooked.
- Add the vegetables, cumin seeds, coriander seeds, and garam masala. Stir to combine.
- Cook for an additional 2-3 minutes, or until the vegetables are tender.
- Remove from heat and set aside to cool.
- Divide the dough into small balls, about the size of a golf ball.
- On a lightly floured surface, roll out each ball of dough into a thin circle, about 5-6 inches in diameter.
- Place a spoonful of the meat and vegetable filling in the center of each dough circle.
- Fold the dough over the filling to form a semi-circle, and press the edges together to seal the paratha.
- Heat a griddle or large frying pan over medium heat.
- Place the paratha on the griddle and cook for about 1-2 minutes on each side, or until it becomes golden brown.
- Brush the paratha with oil or ghee and cook for an additional 1-2 minutes on each side.
- Remove the paratha from the griddle and serve hot.
Enjoy your Mughlai paratha with your choice of accompaniments, such as yogurt or chutney.
Nutritional value of Mughlai Paratha recipe
The nutritional value of Mughlai paratha will depend on the specific ingredients and recipe used to make it. In general, Mughlai paratha is made with all-purpose flour and a filling of minced meat, vegetables, and spices. All-purpose flour is a good source of carbohydrates and provides a small amount of protein, fiber, and other nutrients. Minced meat is a good source of protein, iron, and other nutrients, while vegetables are a good source of fiber, vitamins, and minerals. Here is a rough estimate of the nutritional value of one Mughlai paratha (about 100 grams):
- 250 calories
- 35 grams of carbohydrates
- 10 grams of protein
- 8 grams of fat
- 2 grams of fiber
- 2 milligrams of iron (11% DV)
- 20 milligrams of magnesium (5% DV)
- 100 milligrams of phosphorus (10% DV)
It is important to note that these values are estimates and may vary depending on the specific ingredients and portion size. It is always a good idea to check the label or consult a nutritionist for more accurate information.
Benefits of eating Mughlai Paratha recipe
Mughlai paratha is a type of stuffed flatbread that is popular in the Indian subcontinent. It is made with all-purpose flour and a filling of minced meat, vegetables, and spices, which makes it a nutritious and flavorful food. Here are a few potential benefits of eating Mughlai paratha:
- Provides energy: Mughlai paratha is a good source of carbohydrates, which are the body’s primary source of energy. Consuming carbohydrates can help to sustain energy levels, particularly during physical activity or when the body is under stress.
- May support muscle growth and repair: Mughlai paratha is a good source of protein, which is an important nutrient that helps to build and repair tissues in the body. Protein is also necessary for the production of enzymes, hormones, and other molecules that are important for good health.
- May support heart health: Some studies have shown that consuming lean protein sources, such as minced meat, may help to lower the risk of heart disease. Lean protein is low in saturated fat and cholesterol, which can contribute to the development of heart disease.
- May support bone health: Mughlai paratha is a good source of iron, which is an important mineral that helps to build and maintain strong bones. Iron also plays a role in carrying oxygen to the body’s cells and tissues.
It is important to note that these potential benefits are based on the general nutritional content of all-purpose flour, minced meat, and vegetables, and may vary depending on the specific ingredients and recipe used to make Mughlai paratha. As with any food, it is important to consume Mughlai paratha in moderation as part of a balanced diet.