Here you can find very easy steps How to make Dal Makhani recipe at home with ingredients ,Nutrition value and benefits of eating Dal Makhani recipe
What is Dal Makhni recipe
Dal makhani recipe is a popular vegetarian dish from the Indian subcontinent made with whole black lentils and kidney beans. The lentils and beans are cooked with spices, tomatoes, and cream to create a creamy, flavorful dish. It is often served with rice or Indian bread, such as naan or roti. Some variations of dal makhani also include ghee (clarified butter) or butter, which adds a rich, nutty flavor to the dish. It is a popular choice at Indian restaurants and can also be made at home with the right ingredients and spices.
Recipe of dal makhani
Here is a recipe for dal makhani that you can try at home:
- 1 cup whole black lentils (urad dal)
- 1/2 cup kidney beans (rajma)
- 2 cups water
- 1 onion, finely chopped
- 2 cloves garlic, finely minced
- 1 inch ginger, finely minced
- 1 green chili, finely minced
- 2 tomatoes, finely chopped
- 1 tsp garam masala
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1/2 tsp red chili powder (optional)
- Salt, to taste
- 2 tbsp butter or ghee
- 1/2 cup heavy cream
- Chopped fresh cilantro, for garnish
- Rinse the lentils and beans well and soak them in water overnight.
- Drain the lentils and beans and add them to a pressure cooker with 2 cups of water. Close the lid and cook for 3 whistles.
- Heat a large pan or kadhai over medium heat and add the butter or ghee.
- Once the butter has melted, add the cumin seeds and coriander seeds and fry for 30 seconds until fragrant.
- Add the onions, garlic, ginger, and green chili and fry for 3-4 minutes until the onions are soft and translucent.
- Add the tomatoes and cook for 2-3 minutes until they are soft and pulpy.
- Add the garam masala, red chili powder (if using), and salt and fry for a further 1-2 minutes.
- Add the cooked lentils and beans to the pan and stir well to combine.
- Add 1 cup of water and bring the mixture to a boil. Reduce the heat to low and simmer for 10-15 minutes.
- Stir in the heavy cream and simmer for a further 5 minutes.
- Garnish with chopped fresh cilantro and serve hot with rice or Indian bread.
I hope you enjoy this recipe! Let me know if you have any questions.
Nutrition value of dal makhani recipe
The nutritional value of dal makhani can vary depending on the specific ingredients and serving size. However, here is a rough estimate of the nutritional content of a typical serving of dal makhani:
- Calories: 280-350 calories per serving
- Protein: 15-20 grams per serving
- Fat: 15-20 grams per serving
- Carbohydrates: 30-40 grams per serving
- Fiber: 8-10 grams per serving
Dal makhani recipe is a good source of protein, fiber, and essential nutrients such as iron and B-vitamins. It also contains some fat, which adds flavor and richness to the dish. However, it is worth noting that dal makhani can be high in calories due to the inclusion of heavy cream and butter or ghee. If you are watching your calorie intake, you may want to consider using lower-fat alternatives or using these ingredients in moderation. As with any dish, it is important to enjoy dal makhani as part of a balanced diet.
Benefits of eating dal makhani recipe
There are several potential benefits to eating dal makhani, as it is a nutritious and flavorful dish. Some possible benefits include:
- Protein-rich: Dal makhani is made with lentils and kidney beans, which are both good sources of protein. Protein is an essential nutrient that is necessary for the growth, repair, and maintenance of tissues in the body.
- High in fiber: Both lentils and kidney beans are also rich in fiber, which is a type of carbohydrate that is not digested by the body. Fiber helps to keep the digestive system healthy and can help to reduce the risk of constipation, diverticulitis, and other digestive problems.
- Good source of essential nutrients: Dal makhani is a good source of several essential nutrients, including iron, B-vitamins, and other minerals. These nutrients are important for maintaining good health and can help to support a strong immune system.
- Low in saturated fat: Dal makhani is typically low in saturated fat, which is the type of fat that can contribute to high cholesterol and heart disease. This makes it a healthier choice compared to some other high-fat dishes.
- Delicious and satisfying: In addition to its nutritional benefits, dal makhani is also a tasty and satisfying dish. It is often served with rice or Indian bread, which makes it a satisfying meal that can be enjoyed as part of a balanced diet.