Here you can find very easy steps How to make Dahi wale Aloo recipe | Potato Yogurt Curry with ingredients ,Nutrition value and benefits of eating ahi wale Aloo recipe | Potato Yogurt Curry
What is Dahi wale Aloo recipe | Potato Yogurt Curry
Dahi wale Aloo recipe | Potato Yogurt Curry is a type of Indian curry dish that is made with potatoes and yogurt. The potatoes are typically cooked with a variety of spices, such as cumin, coriander, garam masala, and turmeric, and are served in a creamy, yogurt-based gravy. Dahi wale Aloo recipe | Potato Yogurt Curry is often served as a main course or side dish, and is a popular choice in Indian cuisine. It is known for its savory and slightly tangy flavor, and is often served with rice or bread.
Recipe of Dahi wale Aloo recipe | Potato Yogurt Curry
Here is a recipe for Dahi wale Aloo recipe | Potato Yogurt Curry that you can try at home:
Ingredients:
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 cups plain yogurt
- 4 medium potatoes, peeled and diced
- 1 cup water
- Salt, to taste
- Chopped fresh cilantro, for garnish
Instructions:
- In a pan, heat the oil over medium heat. Add the cumin seeds and cook until they start to pop.
- Add the onion, garlic, and ginger and cook until the onion is translucent.
- Add the cumin powder, coriander powder, garam masala, turmeric, and cayenne pepper and cook for an additional 1-2 minutes.
- Add the yogurt and cook for an additional 2-3 minutes.
- Add the potatoes and water and stir to coat with the sauce.
- Cover the pan and cook for an additional 15-20 minutes, or until the potatoes are tender.
- Season with salt to taste and garnish with chopped fresh cilantro.
- Serve hot as a main course or side dish with rice or bread.
I hope you enjoy this recipe for Dahi wale Aloo recipe | Potato Yogurt Curry! Let me know if you have any questions.
Nutrition value of Dahi wale Aloo recipe | Potato Yogurt Curry
It is difficult for me to provide exact nutritional information forDahi wale Aloo recipe | Potato Yogurt Curry without knowing the specific ingredients and quantities used in the recipe. However, potatoes, which are the main ingredient inDahi wale Aloo recipe | Potato Yogurt Curry, are a nutritious and versatile food that is high in various essential nutrients.
One medium (173 grams) baked potato with skin contains approximately:
- 161 calories
- 4 grams of protein
- 37 grams of carbohydrates
- 3 grams of fiber
- 0.1 grams of fat
- 45 milligrams of vitamin C
- 961 micrograms of vitamin A
- 26 milligrams of calcium
The other ingredients used inDahi wale Aloo recipe | Potato Yogurt Curry, such as oil, onion, garlic, ginger, and various spices, also provide a range of nutrients and health benefits. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Yogurt is a good source of protein, calcium, and various other nutrients.
It is worth noting that the nutritional value of Dahi wale Aloo recipe | Potato Yogurt Curry will also depend on how it is prepared and served. To ensure that Dahi wale Aloo recipe | Potato Yogurt Curry is a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.
Benefits of eating Dahi wale Aloo recipe | Potato Yogurt Curry
Potatoes, which are the main ingredient in Dahi wale Aloo recipe | Potato Yogurt Curry, are a nutritious and versatile food that can provide a range of health benefits. Some potential benefits of eating potatoes include:
- Weight management: Potatoes are low in calories and high in fiber, making them a filling and satisfying food that can help with weight management.
- Heart health: Potatoes are a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Potatoes are also a good source of antioxidants, which can help to protect against oxidative stress and reduce the risk of heart disease.
- Bone health: Potatoes are a good source of minerals such as potassium and magnesium, which are important for maintaining strong bones.
- Immune system support: Potatoes are a good source of vitamin C, which is important for maintaining a healthy immune system. Potatoes are also a good source of vitamin A, which is important for maintaining healthy skin, eyes, and immune function.
In addition to the potential health benefits of potatoes, Dahi wale Aloo recipe | Potato Yogurt Curry may also provide benefits from the other ingredients used in the recipe, such as oil, onion, garlic, ginger, and various spices. For example, oil is a source of energy and helps to absorb fat-soluble vitamins, while onions and garlic are good sources of vitamin C and have potential anti-inflammatory properties. Ginger is thought to have immune-boosting and anti-inflammatory properties, while the spices used in the dish may provide various health benefits depending on the specific spices used. Yogurt is a good source of protein, calcium, and various other nutrients.
It is worth noting that the specific health benefits of Dahi wale Aloo recipe | Potato Yogurt Curry will depend on the ingredients and preparation method used. To ensure that Dahi wale Aloo recipe | Potato Yogurt Curryis a healthy and balanced part of your diet, it is important to pay attention to portion sizes and consider the overall nutritional content of your meals.