Here you can find very easy steps How To Make Chicken Keema Recipe at Home with ingredients ,Nutrition value and benefits of eating Chicken Keema Recipe
Chicken keema recipe at home is a spicy minced chicken dish that is popular in Indian and Pakistani cuisine. It is made by cooking ground chicken with a variety of aromatic spices and vegetables, such as onions, garlic, tomatoes, and bell peppers. The chicken is usually served with rice, roti, or naan bread, and is often garnished with fresh herbs and lemon wedges. Some people also like to serve chicken keema with a side of raita or yogurt to balance out the spiciness of the dish. Chicken keema can be made in a variety of ways, and different regions have their own unique versions of the recipe. It is a quick and easy meal that is sure to be a hit with anyone who loves spicy food.
Ingredients for how to make chicken keema at home:
- 1 pound ground chicken
- 1 small onion, finely diced
- 1 small tomato, finely diced
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon chili powder (optional)
- 1/4 teaspoon garam masala
- Salt, to taste
- 2 tablespoons oil
- Chopped fresh cilantro, for garnish
Instructions for how to make chicken keema at home:
- Heat the oil in a pan over medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes.
- Add the garlic and ginger, and cook for an additional minute.
- Add the ground chicken and cook until it is browned and fully cooked, about 5-7 minutes.
- Add the diced tomato, cumin, coriander, turmeric, chili powder (if using), and garam masala. Stir well to combine.
- Add a pinch of salt and continue to cook for an additional 5 minutes, or until the tomato has softened and the flavors have melded together.
- Garnish with chopped cilantro and serve hot with rice, roti, or naan bread. Enjoy!
The nutritional value of chicken keema will depend on the specific ingredients and the method of preparation. However, here is a rough estimate of the nutritional value per serving (assuming a serving size of about 4 ounces, or 112 grams):
Calories: Approximately 210
Protein: Approximately 26 grams
Fat: Approximately 12 grams
Carbohydrates: Approximately 4 grams
Fiber: Approximately 1 gram
Keep in mind that these values are estimates and may vary depending on the specific ingredients and methods used to prepare the dish. It is always a good idea to consult a nutritionist or a registered dietitian if you have specific questions about the nutritional content of a particular food or recipe.
Benefit of eating chicken keema recipe
There are several potential benefits to eating chicken keema as part of a healthy diet
- Protein: Chicken keema recipe is a good source of protein, which is an essential nutrient that helps to build and repair tissues, produce enzymes and hormones, and support the immune system.
- Iron: Chicken keema may also be a good source of iron, which is an important mineral that helps to transport oxygen throughout the body and is necessary for the production of red blood cells.
- Vitamins and minerals: Depending on the specific ingredients used to prepare the dish, chicken keema may also provide a range of vitamins and minerals, such as vitamin C, vitamin A, and potassium.
- Flavor: Chicken keema is a flavorful and spicy dish that can add variety and interest to your diet.
It is important to note that chicken keema should be consumed in moderation as part of a balanced diet, as it can be high in fat and calories. It is also important to pay attention to food safety guidelines when preparing and handling raw chicken to avoid the risk of foodborne illness.
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