Here you can find very easy steps How to make Chicken curry Recipe at home with ingredients ,Nutrition value and benefits of eating Chicken curry Recipe
Chicken curry is a dish that consists of chicken pieces cooked in a spiced sauce, typically made with a combination of aromatic spices, coconut milk, and tomatoes. It is a popular dish in many parts of the world, including India, Thailand, and the Caribbean, and can be made in a variety of styles and with a range of spices and ingredients. Chicken curry is usually served with rice, noodles, or bread, and can be garnished with fresh herbs or spices. It is a flavorful and satisfying meal that can be enjoyed as a main course or as part of a larger meal.
Here is a recipe for classic chicken curry that you can try at home:
Ingredients:-how to make chicken curry at home
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 tablespoon vegetable oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 jalapeno pepper, seeded and minced (optional)
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1 (14.5-ounce) can diced tomatoes
- 1 cup coconut milk
- 1/2 cup water
- 1/4 cup chopped fresh cilantro
- Salt and black pepper, to taste
Instructions:-how to make chicken curry at home
- Heat the oil in a large pan or wok over medium-high heat. Add the onion, garlic, ginger, and jalapeno (if using) and cook until the onion is softened, about 3-4 minutes.
- Add the curry powder, cumin, coriander, turmeric, cinnamon, cardamom, cloves, nutmeg, and allspice and cook for an additional 1-2 minutes, or until the spices are fragrant.
- Add the chicken to the pan and cook until it is cooked through, about 5-7 minutes.
- Add the diced tomatoes, coconut milk, and water to the pan and bring the mixture to a boil. Reduce the heat to medium-low and simmer until the sauce has thickened, about 10-15 minutes.
- Garnish with fresh cilantro before serving. Enjoy with rice, noodles, or bread.
Nutritional value of chicken curry
The nutritional value of chicken curry will depend on the specific ingredients and proportions used in the recipe. However, here is a rough estimate of the nutritional content per serving of the chicken curry recipe provided above (based on 4 servings):
- Calories: 330
- Protein: 25 grams
- Fat: 22 grams
- Carbohydrates: 12 grams
- Fiber: 2 grams
- Sodium: 300 milligrams
Keep in mind that this is just a rough estimate, and the actual nutritional content may vary depending on the specific ingredients and portion sizes used. It is always a good idea to consult a nutritionist or dietitian for more accurate information about the nutritional content of the food you are eating.
Benefits of eating chicken curry-how to make chicken curry at home
Chicken curry can be a healthy and nutritious meal when made with whole, unprocessed ingredients and consumed as part of a balanced diet. Here are some potential benefits of eating chicken curry:
- Protein: Chicken is a good source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and maintaining healthy skin and muscles.
- Spices: The spices used in chicken curry, such as curry powder, cumin, and turmeric, are rich in antioxidants and may have anti-inflammatory properties. Some spices, such as turmeric, have been shown to have potential health benefits, including reducing inflammation and improving brain function.
- Vegetables: If the recipe includes vegetables, such as onions, garlic, and ginger, chicken curry can provide additional nutrients, including fiber, vitamins, and minerals.
- Coconut milk: Coconut milk is a good source of healthy fats, including medium-chain triglycerides (MCTs), which have been shown to have a number of potential health benefits, including improving weight management, increasing energy expenditure, and improving insulin sensitivity.
It’s important to note that the benefits of chicken curry will depend on the specific ingredients and preparation methods used. For example, using excess oil or salt in the recipe could negate some of the potential health benefits. As with any meal, it is important to consume chicken curry in moderation as part of a balanced diet.
I hope you enjoy this recipe! Please let me know if you have any questions or need any modifications.