Here you can find very easy steps How to make Chana Masala recipe at home with ingredients ,Nutrition value and benefits of eating Chana Masala recipe
What is Chana Masala recipe
Chana masala is a popular dish in Indian cuisine made with chickpeas and a variety of spices.
Recipe of chana masala
Here is a recipe for chana masala:
Ingredients:
- 1 cup dried chickpeas, soaked overnight and drained
- 2 tablespoons vegetable oil
- 1 large onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground chili powder
- 1 (14.5-ounce) can diced tomatoes
- 1/2 cup water
- Salt, to taste
- Fresh cilantro, for garnish
Instructions:
- In a large pot, bring the chickpeas and enough water to cover them to a boil. Reduce the heat to medium and simmer until the chickpeas are tender, about 1 hour. Drain and set aside.
- In a large pan, heat the oil over medium heat. Add the onion and cook until it is soft and translucent, about 5 minutes.
- Add the garlic and ginger and cook for an additional minute.
- Add the cumin, coriander, turmeric, cumin, and chili powder and cook for an additional minute.
- Add the chickpeas, tomatoes, and water to the pan and bring to a boil. Reduce the heat to low and simmer for about 15 minutes, or until the sauce has thickened.
- Season with salt to taste and garnish with fresh cilantro before serving.
I hope you enjoy this recipe! Let me know if you have any questions.
Nutrition Value of Chana Masala recipe
It is a vegetarian dish that is high in protein and fiber and can be a nutritious addition to a well-balanced diet. Here are some potential benefits of eating chana masala:
- Protein: Chickpeas, which are the main ingredient in chana masala, are a good source of protein, which is important for maintaining and repairing tissues in the body.
- Fiber: Chickpeas are also a good source of fiber, which can help support digestion and prevent constipation.
- Vitamins and minerals: Chickpeas are a good source of a variety of vitamins and minerals, including folate, iron, and zinc.
- Spices: The spices used in chana masala, such as cumin, coriander, and turmeric, have a number of potential health benefits. For example, cumin and coriander may have anti-inflammatory properties, and turmeric has been shown to have antioxidant properties.
It’s important to keep in mind that while chana masala can be a nutritious and tasty addition to a well-balanced diet, it should be consumed in moderation as part of a varied and balanced diet.
Benefits of eating Chana Masala recipe
Chana masala is a popular dish in Indian cuisine made with chickpeas and a variety of spices. It is a vegetarian dish that is high in protein and fiber and can be a nutritious addition to a well-balanced diet. Here are some potential benefits of eating chana masala:
- Protein: Chickpeas, which are the main ingredient in chana masala, are a good source of protein, which is important for maintaining and repairing tissues in the body.
- Fiber: Chickpeas are also a good source of fiber, which can help support digestion and prevent constipation.
- Vitamins and minerals: Chickpeas are a good source of a variety of vitamins and minerals, including folate, iron, and zinc.
- Spices: The spices used in chana masala, such as cumin, coriander, and turmeric, have a number of potential health benefits. For example, cumin and coriander may have anti-inflammatory properties, and turmeric has been shown to have antioxidant properties.
It’s important to keep in mind that while chana masala can be a nutritious and tasty addition to a well-balanced diet, it should be consumed in moderation as part of a varied and balanced diet.