Here you can find very easy steps How to make Cabbage Manchurian recipe at home with ingredients ,Nutrition value and benefits of eating Cabbage Manchurian recipe
What is Cabbage Manchurian recipe
Cabbage Manchurian recipe is a popular Indian-Chinese dish made with shredded cabbage and a spicy sauce. The cabbage is typically mixed with a small amount of flour and then deep-fried to create small, crisp balls (called Manchurian balls). The Manchurian balls are then served in a spicy and flavorful sauce made with ingredients such as garlic, ginger, soy sauce, and chili paste. Cabbage Manchurian recipe is often served as a appetizer or side dish and is a popular choice in Indian-Chinese cuisine.
Recipe of Cabbage Manchurian
Here is a recipe for Cabbage Manchurian that serves 4-6 people:
Manchurian Ball Ingredients:
- 2 cups shredded cabbage
- 1/4 cup all-purpose flour
- 1/4 cup water
- Salt, to taste
- Oil, for frying
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1 teaspoon chili paste (such as sambal oelek)
- 1 tablespoon soy sauce
- 1 cup water
- Salt, to taste
- Chopped fresh cilantro, for garnish
- To make the Manchurian balls, mix together the cabbage, flour, water, and salt in a bowl until a smooth dough forms. Form the dough into small balls and set aside.
- Heat a few inches of oil in a deep fryer or heavy-bottomed pot over medium-high heat. When the oil is hot, carefully add the Manchurian balls to the oil and fry them until they are golden brown, about 5-7 minutes. Use a slotted spoon to remove the Manchurian balls from the oil and drain them on a paper towel-lined plate.
- To make the sauce, heat the oil in a large pan over medium heat. Add the onion and cook until it is softened and translucent, about 5 minutes.
- Add the garlic, ginger, chili paste, and soy sauce to the pan and cook for 1-2 minutes more, or until fragrant.
- Add the water to the pan and bring the mixture to a simmer. Cook the sauce for 5-10 minutes, or until it has thickened slightly.
- Add the Manchurian
Nutrition value of cabbage Manchurian recipe
It is difficult to provide an accurate nutritional breakdown for Cabbage Manchurian recipe without knowing the specific ingredients and proportions used in the recipe. Cabbage is a low-calorie vegetable that is a good source of fiber and vitamins C and K. However, the nutritional content of Cabbage Manchurian recipe will also depend on the other ingredients used in the dish, such as the type and amount of oil used for frying the Manchurian balls and the ingredients used in the sauce. Without this information, it is not possible to provide a precise nutritional breakdown for cabbage Manchurian.
Benefits of eating cabbage Manchurian recipe
Cabbage Manchurian recipe is a popular Indian-Chinese dish made with shredded cabbage and a spicy sauce. Some potential benefits of eating Cabbage Manchurian recipe include:
- Low in calories: Cabbage is a low-calorie vegetable, making Cabbage Manchurian recipe a good choice for people trying to manage their weight.
- Good source of fiber: Cabbage is a good source of fiber, which can help to support digestive health and prevent constipation.
- Rich in vitamins and minerals: Cabbage is a good source of vitamins C and K, and also contains a variety of antioxidants.
- May have anti-inflammatory properties: Some studies have suggested that cabbage may have anti-inflammatory properties, which may be beneficial for overall health.
- Delicious and satisfying: Cabbage Manchurian recipe is a flavorful and satisfying dish that can be enjoyed as a side dish or appetizer. It is a delicious way to incorporate more cabbage into your diet.