Here you can find very easy steps of Beetroot idli recipe or instand idli recipe at home with ingredients ,Nutrition value and benefits of eating Beetroot idli recipe
What is Beetroot Idli |instant idli recipe
Beetroot Idli |Instant Idli recipe is a variation of the traditional South Indian dish Idli, in which grated beetroot is added to the batter before steaming. This gives the idlis a unique color and a different taste. It is typically served with chutney or sambar.
Recipe for Beetroot Idli |Instant Idli
Ingredients for making Beetroot Idli |Instant Idli recipe:
- 2 cups idli rice
- 1 cup urad dal
- 2 medium-sized beetroots
- Salt to taste
Instructions for making Beetroot Idli |Instant Idli:
- Soak the idli rice and urad dal separately in water for at least 4 hours.
- Drain the water and grind the urad dal to a smooth batter.
- Peel and grate the beetroots and add them to the batter. Mix well.
- Grind the idli rice to a fine consistency and add it to the beetroot-urad dal batter. Mix well.
- Cover the batter and let it ferment for at least 8 hours or overnight.
- Before steaming, add salt to the batter and mix well.
- Grease the idli plates with oil and pour the batter into them.
- Steam the idlis for about 15-20 minutes or until cooked through.
- Serve the Beetroot Idlis hot with chutney or sambar.
Note: You can also add some chopped green chillies and ginger to the batter for added flavor.
Enjoy your homemade Beetroot Idli |Instant Idli!
Cooking time for Beetroot Idli |Instant Idli recipe
Cooking time for the Beetroot Idli |Instant Idli recipe is 15-20 minutes. This is the time required for steaming the idlis after the batter has been fermented and poured into the idli plates. The fermentation time for the batter is at least 8 hours or overnight, and the soaking time for the rice and urad dal is at least 4 hours. So, in total, the recipe will take around 8 hours + 4 hours + 15-20 minutes = 8 hours and 15-20 minutes to prepare.
How to serve Beetroot Idli |Instant Idli Recipe
Beetroot Idlis|Instant Idli recipe are typically served with chutney or sambar, which are traditional South Indian accompaniments.
To serve with chutney, you can make a simple coconut chutney by grinding together grated coconut, green chilies, ginger, and cilantro with some water and seasoning it with salt and mustard seeds. Or you can prepare mint chutney or coriander chutney with mint leaves, coriander leaves, ginger, green chilies, and yogurt or coconut milk.
To serve with sambar, you can make a simple sambar by cooking lentils, vegetables and tamarind pulp with sambar powder and seasoning with mustard seeds, curry leaves, and asafoetida.
Beetroot Idlis |Instant Idli recipe can also be served with some ghee or sesame oil on top for added flavor. It can also be served with some yogurt or curd for a different taste.
It can also be enjoyed plain with a sprinkle of black salt and cumin powder.
Overall, Beetroot Idlis |Instant Idli are versatile and can be served in many ways.
How to make Beetroot idli| instand idli recipe at home
Nutritional value of Beetroot Idli|Instant Idli Recipe
Here is a general breakdown of the nutritional value of the Beetroot Idli recipe I provided earlier:
- Carbohydrates: The idli rice and urad dal in the recipe provide a good source of carbohydrates. Carbohydrates are the body’s main source of energy.
- Protein: The urad dal in the recipe is a good source of protein. Protein is important for growth and repair of the body’s cells and tissues.
- Fiber: Beetroot is a good source of dietary fiber which helps in digestion and can also help lower cholesterol levels.
- Vitamins and Minerals: Beetroot is a good source of many essential vitamins and minerals such as Vitamin C, Folate, and Potassium. Vitamin C helps in maintaining healthy skin and immune system while Folate and potassium are important for cell growth and maintaining healthy blood pressure levels.
- Low-Calorie and Low-Fat: Beetroot Idli| Instant Idli is a low-calorie and low-fat food which makes it a healthy option for those who are trying to maintain a healthy weight.
It is also worth noting that traditional Idli and Dosa recipes are gluten-free, making it a great option for those who are gluten intolerant.
As I mentioned before, the nutritional value of this recipe will vary depending on the ingredients and methods used. So, it’s always a good idea to consult a nutritionist or dietitian for specific nutritional information and for advice on how a particular food fits into your overall diet.