Here you can find very easy steps How to make baby corn soup Recipe at home with ingredients ,Nutrition value and benefits of eating baby corn soup Recipe
what is baby corn soup recipe
Baby corn soup recipe is a type of soup made with baby corn, which is a type of corn that is harvested when it is very young and small. It has a delicate, sweet flavor and a crunchy texture. Baby corn is often used in Asian cuisine, and is often found in stir-fries, salads, and soups. Baby corn soup is typically made with a broth or stock, such as chicken or vegetable broth, and may also include other ingredients such as vegetables, herbs, and spices. It may be served hot or cold, and is often garnished with herbs or other ingredients before serving.
Here is a basic recipe for baby corn soup:
Ingredients how to make baby corn soup recipe at home:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 cup water
- 1 can baby corn, drained
- 1 cup diced carrots
- 1 cup diced potatoes
- 1 cup diced bell peppers
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until it is translucent, about 5 minutes.
- Add the garlic and cook for an additional minute.
- Stir in the chicken broth, water, baby corn, carrots, potatoes, and bell peppers. Bring the mixture to a boil.
- Reduce the heat to low and simmer the soup for 20-30 minutes, or until the vegetables are tender.
- Stir in the basil and oregano, and season the soup with salt and pepper, to taste.
- Serve the soup hot, garnished with fresh herbs or grated cheese, if desired.
Nutrition value of baby corn soup recipe
The nutritional value of baby corn soup will depend on the specific ingredients and recipe used. In general, baby corn is a low-calorie, low-fat food that is a good source of fiber and a variety of nutrients, including vitamin C, potassium, and folate.
One cup of homemade baby corn soup made with broth, baby corn, and vegetables may contain approximately:
- 50-100 calories
- 0-2 grams of fat
- 2-4 grams of protein
- 10-20 grams of carbohydrates
- 2-4 grams of fiber
Store-bought or restaurant-prepared baby corn soup may have different nutritional values, as these products may contain additional ingredients such as preservatives, flavorings, and thickening agents, which can affect the overall nutritional content of the soup. It’s a good idea to check the label or ask about the ingredients and nutritional information if you are concerned about the nutritional content of your soup.
In general, baby corn soup can be a healthy and nutritious addition to your diet, particularly when made with a variety of vegetables and served as a part of a balanced meal. It’s a good idea to choose a variety of vegetables to include in your soup, as each type of vegetable provides its own unique set of nutrients.
Benefits of eating baby corn soup recipe
Baby corn is a good source of nutrients and may provide a variety of health benefits. Some potential benefits of eating baby corn soup may include:
- Low calorie and low fat: Baby corn soup is generally low in calories and fat, making it a good choice for people watching their intake of these nutrients.
- Good source of fiber: Baby corn is a good source of fiber, which is important for promoting regular bowel movements and maintaining a healthy digestive system.
- Good source of nutrients: Baby corn is a good source of a variety of nutrients, including vitamin C, potassium, and folate.
- May support weight loss: Because baby corn soup is low in calories and high in fiber, it may be helpful for people trying to lose weight. Studies have shown that increasing intake of fiber can help with weight loss by helping you feel full and satisfied after eating, which may help reduce overall calorie intake.
- May have anti-inflammatory effects: Some studies have found that baby corn may have anti-inflammatory effects, which may help reduce inflammation in the body. Inflammation has been linked to a variety of health conditions, including heart disease and cancer.
It’s worth noting that the specific benefits of baby corn soup will depend on the ingredients and recipe used. Choosing a variety of vegetables and using healthy cooking methods can help maximize the nutritional value and potential health benefits of your soup.