Here you can find very easy steps How to make Aloo Amritsari recipe at home with ingredients ,Nutrition value and benefits of eating Aloo Amritsari Recipe
What is Aloo Amritsari
Aloo Amritsari is a popular Indian dish that is made with potatoes and a variety of spices. It is typically served as a side dish with a main meal, and is often enjoyed as a snack or appetizer as well.
Recipe of Aloo Amritsari
To make Aloo Amritsari, you will need the following ingredients:
- 4-5 medium-sized potatoes
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon fennel seeds
- 1 teaspoon coriander seeds
- 1 teaspoon red chili flakes
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon amchur (dried mango) powder
- Salt, to taste
- 2 tablespoons oil
- 2-3 green chilies, finely chopped
- 2 tablespoons chopped fresh cilantro
Instruction to prepare Aloo Amritsari recipe
To prepare the dish, start by boiling the potatoes until they are tender. Once the potatoes are cooked, peel them and cut them into bite-sized pieces.
In a pan, heat the oil over medium heat. Add the cumin seeds, mustard seeds, fennel seeds, coriander seeds, and red chili flakes, and cook for a few seconds until fragrant.
Add the turmeric powder, garam masala, amchur powder, and salt to the pan, and stir to combine. Add the potatoes to the pan and stir until they are coated in the spice mixture.
Cook the potatoes for an additional 2-3 minutes, or until they are lightly browned. Add the green chilies and cilantro to the pan and stir to combine.
Here is the approximate nutrient value per serving (based on 4-5 medium-sized potatoes) of Aloo Amritsari, assuming that the dish is made with the ingredients listed above:
- Calories: 225
- Protein: 5 grams
- Fat: 12 grams
- Carbohydrates: 27 grams
- Fiber: 3 grams
- Sodium: 650 milligrams
It is important to note that the actual nutrient value of Aloo Amritsari recipe may vary slightly depending on the specific ingredients and portion sizes used. This nutrient value does not include any additional ingredients or sides that may be served with the dish.
In terms of micronutrients, Aloo Amritsari is a good source of potassium, with each serving providing approximately 700 milligrams of potassium. Potassium is an important mineral that helps to regulate heart function, maintain proper fluid balance in the body, and support healthy muscle function. Aloo Amritsari is also a good source of vitamin C, with each serving providing approximately 25 milligrams of vitamin C. Vitamin C is an important antioxidant that helps to support the immune system and promote healthy skin.
Overall, Aloo Amritsari is a flavorful and satisfying dish that can be a part of a healthy diet when consumed in appropriate portion sizes. It is important to remember to balance your intake of nutrients and to choose a variety of foods to ensure that you are getting all of the nutrients your body needs to function at its best.
Benefits of eating aloo Amritsari
Here are some potential benefits of eating Aloo Amritsari recipe, a popular Indian dish made with potatoes and a variety of spices:
- Good source of nutrients: Potatoes are a good source of several essential nutrients, including potassium, vitamin C, and vitamin B6. They also contain small amounts of other important micronutrients, such as iron and magnesium.
- Low in calories: A serving of Aloo Amritsari made with 4-5 medium-sized potatoes is relatively low in calories, with approximately 225 calories per serving. This makes it a good choice for individuals who are looking to control their calorie intake.
- Filling: Potatoes are a good source of fiber, which can help to keep you feeling full and satisfied. This can be helpful for weight management and may also help to reduce the risk of overeating.
- Versatile: Aloo Amritsari recipe can be served as a side dish with a main meal or enjoyed as a snack or appetizer. It is easy to make and can be customized to suit your taste preferences.
It is important to note that while Aloo Amritsari recipe can be a nutritious and satisfying part of a healthy diet, it should be consumed in appropriate portion sizes. It is also important to balance your intake of nutrients and choose a variety of foods to ensure that you are getting all of the nutrients your body needs to function at its best