Here you can find very easy steps How to make South Indian curd rice | dahi chawal recipe at home with ingredients ,Nutrition value and benefits of eating South Indian curd rice | dahi chawal recipe
What is South Indian curd rice | dahi chawal recipe
South Indian curd rice recipe, also known as dahi chawal recipe, is a popular rice dish from South India. It is made by mixing cooked rice with plain yogurt (curd) and a little bit of milk, and then seasoning it with a flavorful tempering of mustard seeds, cumin seeds, urad dal, chana dal, dry red chilies, and curry leaves. The resulting dish is creamy, tangy, and slightly spicy, and it is often served as a simple and refreshing meal on its own or as a side dish to accompany a more substantial meal. Curd rice is a popular food in South India, particularly during the hot summer months, when it is served chilled as a cooling and soothing food. It is also a common offering to the gods in Hindu temples in South India.
Recipe of South Indian curd rice | dahi chawal
Here is a recipe for South Indian curd rice, or dahi chawal:
Ingredients for making South Indian curd rice:
- 2 cups cooked rice
- 2 cups plain yogurt (curd)
- 1/4 cup milk
- 1 green chili, finely chopped
- 1 tablespoon ghee or oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon urad dal (optional)
- 1 teaspoon chana dal (optional)
- 2 dry red chilies, broken into pieces
- 1 sprig curry leaves
- Salt, to taste
Instructions for making South Indian curd rice:
- Combine the cooked rice, yogurt, and milk in a large mixing bowl and stir until the rice is evenly coated with the yogurt mixture.
- Heat the ghee or oil in a small saucepan over medium heat. Add the mustard seeds, cumin seeds, urad dal, and chana dal, and cook until the seeds start to pop.
- Add the dry red chilies and curry leaves and cook for an additional 30 seconds.
- Pour the tempering mixture over the rice and yogurt mixture and stir to combine.
- Season with salt to taste and serve.
I hope you enjoy this recipe for South Indian curd rice! Let me know if you have any questions or if you’d like any substitutions or variations.
Nutritional value of South Indian curd rice | dahi chawal recipe
The nutritional value of South Indian curd rice, or dahi chawal recipe, will depend on the specific ingredients and quantities used. Here is a rough estimate of the nutritional value of a serving of South Indian curd rice recipe made with 2 cups of cooked rice, 2 cups of plain yogurt, and 1 tablespoon of ghee:
- Calories: approximately 450 calories
- Protein: approximately 18 grams
- Fat: approximately 20 grams
- Carbohydrates: approximately 50 grams
- Fiber: approximately 2 grams
Rice is a good source of complex carbohydrates and a variety of vitamins and minerals. Yogurt is a good source of protein, calcium, and various other nutrients. The tempering ingredients used in this recipe (such as mustard seeds, cumin seeds, and urad dal) provide a small amount of additional nutrients, as well as flavor and texture. In general, South Indian curd rice can be a nutritious and satisfying meal, especially when paired with other protein-rich foods. However, keep in mind that the actual nutritional value of your South Indian curd rice recipe may vary depending on the specific ingredients and quantities you use.
Benefits of eating South Indian curd rice | dahi chawal recipe
There are several potential benefits to eating South Indian curd rice, or dahi chawal recipe:
- Provides nutrients: Rice and yogurt are both good sources of various nutrients, including complex carbohydrates, protein, vitamins, and minerals.
- May support digestive health: The probiotics in yogurt may help to support the health of the digestive system by promoting the growth of beneficial bacteria in the gut.
- May support bone health: The calcium and other nutrients found in yogurt may help to support bone health and prevent osteoporosis.
- May support weight management: The protein and fiber in this dish may help to keep you feeling full and satisfied, which may support weight management.
- May have anti-inflammatory effects: Some of the ingredients used in this recipe, such as mustard seeds and cumin seeds, may have anti-inflammatory properties that may be beneficial for overall health.
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