Here you can find very easy steps How to make Stuffed mooli paratha Recipe at home with ingredients ,Nutrition value and benefits of eating Stuffed mooli paratha Recipe
What is mooli paratha recipe
Mooli paratha is a type of stuffed flatbread that is popular in the Indian subcontinent. It is made with grated radish (mooli) and spices, which are stuffed inside a dough made with whole wheat flour.
Recipe of stuffed mooli paratha recipe
Here is an easy recipe for making stuffed mooli paratha:
Ingredients of stuffed mooli paratha recipe:
- 2 cups whole wheat flour
- 1 cup grated radish (mooli)
- 1/2 cup water
- 1/2 tsp salt
- 1/2 tsp cumin seeds
- 1/2 tsp coriander seeds
- 1/2 tsp garam masala
- 2 tbsp oil or ghee
Instructions how to make stuffed mooli paratha recipe:
- In a mixing bowl, combine the flour and salt.
- Slowly add the water, a little at a time, until the dough comes together.
- Knead the dough for about 5 minutes, until it becomes smooth and elastic.
- Cover the dough with a damp cloth and set aside for 30 minutes to rest.
- Meanwhile, in a separate bowl, mix together the grated radish, cumin seeds, coriander seeds, and garam masala.
- Divide the dough into small balls, about the size of a golf ball.
- On a lightly floured surface, roll out each ball of dough into a thin circle, about 5-6 inches in diameter.
- Place a spoonful of the radish filling in the center of each dough circle.
- Fold the dough over the filling to form a semi-circle, and press the edges together to seal the paratha.
- Heat a griddle or large frying pan over medium heat.
- Place the paratha on the griddle and cook for about 1-2 minutes on each side, or until it becomes golden brown.
- Brush the paratha with oil or ghee and cook for an additional 1-2 minutes on each side.
- Remove the paratha from the griddle and serve hot.
Enjoy your stuffed mooli paratha with your choice of accompaniments, such as yogurt or chutney.
Nutritional value of Stuffed mooli paratha recipe
The nutritional value of stuffed mooli paratha will depend on the specific ingredients and recipe used to make it. In general, mooli paratha is made with whole wheat flour, which is a type of flour that is made from whole grains of wheat. It is a good source of carbohydrates and provides a moderate amount of protein, fiber, and other nutrients. Here is a rough estimate of the nutritional value of one stuffed mooli paratha (about 100 grams):
- 260 calories
- 48 grams of carbohydrates
- 8 grams of protein
- 6 grams of fat
- 4 grams of fiber
- 3 milligrams of iron (16% DV)
- 60 milligrams of magnesium (15% DV)
- 160 milligrams of phosphorus (16% DV)
It is important to note that these values are estimates and may vary depending on the specific ingredients and portion size. It is always a good idea to check the label or consult a nutritionist for more accurate information.
Benefits of eating stuffed mooli paratha recipe
Stuffed mooli paratha is a type of stuffed flatbread that is popular in the Indian subcontinent. It is made with whole wheat flour and grated radish (mooli), which are both nutritious ingredients. Here are a few potential benefits of eating stuffed mooli paratha:
- Provides energy: Stuffed mooli paratha is a good source of carbohydrates, which are the body’s primary source of energy. Consuming carbohydrates can help to sustain energy levels, particularly during physical activity or when the body is under stress.
- May support digestion: Stuffed mooli paratha contains small amounts of fiber, which is important for maintaining a healthy digestive system. Fiber helps to bulk up the stool and promote regular bowel movements, which can help to prevent constipation and other digestive issues.
- May support heart health: Some studies have shown that consuming whole grains, such as those found in stuffed mooli paratha, may help to lower the risk of heart disease. Whole grains are a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- May support bone health: Stuffed mooli paratha is a good source of magnesium, which is an important mineral that helps to build and maintain strong bones. Magnesium also plays a role in muscle function, nerve function, and energy metabolism.
It is important to note that these potential benefits are based on the general nutritional content of whole wheat flour and grated radish, and may vary depending on the specific ingredients and recipe used to make stuffed mooli paratha. As with any food, it is important to consume stuffed mooli paratha in moderation as part of a balanced diet.